Shake and Bake
Workouts
Saturday 5/7/22 @ 4:1 PM
45kj
37rpm
45%
10mph
Sunday 5/8/22 @ 6:57 PM
✅
129kj
66rpm
45%
17mph
Wednesday 11/17/21 @ 6:4 PM
60kj
33rpm
46%
9mph
Tuesday 12/7/21 @ 12:59 PM
✅
208kj
67rpm
46%
16mph
Wednesday 9/15/21 @ 1:45 PM
37kj
32rpm
47%
9mph
Sunday 9/19/21 @ 2:37 PM
✅
157kj
73rpm
45%
18mph
Thursday 7/22/21 @ 2:41 PM
✅
25kj
30rpm
47%
9mph
Tuesday 7/20/21 @ 4:34 PM
1kj
80rpm
35%
14mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Monday 3/15/21 @ 1:11 PM
✅
104kj
63rpm
43%
15mph
Thursday 2/6/20 @ 12:47 PM
61kj
35rpm
45%
10mph
Wednesday 4/15/20 @ 12:55 AM
✅
326kj
77rpm
50%
20mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Friday 4/10/20 @ 2:44 PM
✅
91kj
73rpm
41%
16mph
Thursday 1/16/20 @ 12:47 PM
79kj
32rpm
45%
9mph
Monday 1/20/20 @ 2:10 PM
✅
257kj
55rpm
47%
14mph
Saturday 12/28/19 @ 10:14 PM
72kj
38rpm
45%
11mph
Sunday 12/29/19 @ 6:41 PM
✅
198kj
70rpm
44%
16mph
Tuesday 10/8/19 @ 11:59 PM
69kj
39rpm
37%
9mph
Wednesday 11/6/19 @ 3:39 PM
✅
253kj
59rpm
48%
15mph
Workouts
60
kj
Wednesday 11/17/21
68
kj
Wednesday 11/11/20
72
kj
Saturday 12/28/19