Shake and Bake

Workouts

Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
✅
138kj
81rpm
34%
14mph
Friday 1/1/21 @ 2:35 AM
60kj
32rpm
44%
9mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/31/22 @ 11:53 PM
✅
117kj
71rpm
35%
13mph
Wednesday 8/11/21 @ 3:30 PM
79kj
34rpm
51%
11mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 9/1/21 @ 4:29 PM
✅
146kj
77rpm
35%
14mph
Saturday 12/19/20 @ 12:42 PM
62kj
35rpm
45%
10mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 7:1 PM
✅
218kj
75rpm
44%
17mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:30 PM
✅
188kj
83rpm
39%
16mph
Saturday 8/8/20 @ 12:0 PM
128kj
34rpm
46%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
✅
417kj
80rpm
43%
18mph
Saturday 3/21/20 @ 1:34 PM
61kj
37rpm
45%
10mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 1/15/20 @ 11:56 PM
✅
191kj
80rpm
39%
16mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:50 PM
✅
185kj
79rpm
38%
16mph
Saturday 5/25/19 @ 2:2 AM
62kj
44rpm
45%
12mph
20 min HIIT Ride
Ally Love
Wednesday 5/29/19 @ 11:9 PM
✅
123kj
76rpm
40%
16mph
Saturday 4/28/18 @ 1:38 AM
56kj
59rpm
35%
12mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/7/18 @ 1:45 PM
✅
109kj
80rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
41 kj
Sunday 1/30/22
✅ 138 kj
Sunday 2/6/22
30 min New Year's Day Recovery Ride
Sam Yo
60 kj
Friday 1/1/21
✅ 117 kj
Monday 1/31/22
30 min Aretha Franklin Ride
Robin Arzón
79 kj
Wednesday 8/11/21
✅ 146 kj
Wednesday 9/1/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
62 kj
Saturday 12/19/20
✅ 218 kj
Tuesday 12/15/20
30 min Lizzo Ride
Robin Arzón
92 kj
Friday 8/2/19
✅ 188 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 8/8/20
✅ 417 kj
Saturday 8/8/20
30 min Broadway Ride
Leanne Hainsby
61 kj
Saturday 3/21/20
✅ 191 kj
Wednesday 1/15/20
30 min P!nk Ride
Christine D'Ercole
38 kj
Friday 11/1/19
✅ 185 kj
Tuesday 1/7/20
20 min HIIT Ride
Ally Love
62 kj
Saturday 5/25/19
✅ 123 kj
Wednesday 5/29/19
20 min Low Impact Ride
Robin Arzón
56 kj
Saturday 4/28/18
✅ 109 kj
Sunday 10/7/18