Shake and Bake

Workouts

Monday 3/20/23 @ 3:38 PM
27kj
29rpm
58%
11mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 5/29/23 @ 3:27 PM
βœ…
89kj
67rpm
51%
19mph
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 8/27/22 @ 1:34 PM
βœ…
312kj
73rpm
51%
20mph
Sunday 5/15/22 @ 8:50 PM
63kj
32rpm
49%
10mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 3:58 PM
βœ…
280kj
74rpm
48%
19mph
Monday 12/13/21 @ 5:18 PM
30kj
32rpm
48%
10mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 12/28/21 @ 5:58 PM
βœ…
186kj
75rpm
53%
22mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
15 min HIIT Ride
Robin ArzΓ³n
Friday 11/26/21 @ 3:52 PM
βœ…
132kj
62rpm
52%
18mph
Wednesday 1/6/21 @ 12:51 PM
38kj
34rpm
45%
10mph
20 min Tabata Ride
Hannah Frankson
Tuesday 1/26/21 @ 5:41 PM
βœ…
80kj
58rpm
40%
13mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
199kj
66rpm
46%
16mph
Friday 6/26/20 @ 5:38 PM
48kj
35rpm
46%
10mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/28/20 @ 8:50 PM
βœ…
108kj
57rpm
47%
15mph
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
βœ…
299kj
68rpm
46%
17mph
Saturday 8/17/19 @ 10:14 PM
61kj
45rpm
44%
12mph
20 min Caribbean Music Ride
Ally Love
Sunday 9/1/19 @ 8:20 PM
βœ…
113kj
74rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
27 kj
Monday 3/20/23
βœ… 89 kj
Monday 5/29/23
30 min AFO Ride: Lil Baby
Alex Toussaint
46 kj
Thursday 9/1/22
βœ… 312 kj
Saturday 8/27/22
30 min Feel Good Ride
Ally Love
63 kj
Sunday 5/15/22
βœ… 280 kj
Sunday 5/15/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
30 kj
Monday 12/13/21
βœ… 186 kj
Tuesday 12/28/21
15 min HIIT Ride
Robin ArzΓ³n
30 kj
Monday 3/16/20
βœ… 132 kj
Friday 11/26/21
20 min Tabata Ride
Hannah Frankson
38 kj
Wednesday 1/6/21
βœ… 80 kj
Tuesday 1/26/21
30 min Britney Spears Ride
Cody Rigsby
53 kj
Thursday 7/16/20
βœ… 199 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Hannah Frankson
48 kj
Friday 6/26/20
βœ… 108 kj
Sunday 6/28/20
45 min Premiere Ride
Hannah Frankson
93 kj
Tuesday 11/12/19
βœ… 299 kj
Tuesday 11/12/19
20 min Caribbean Music Ride
Ally Love
61 kj
Saturday 8/17/19
βœ… 113 kj
Sunday 9/1/19