Shake and Bake
Workouts
Wednesday 4/7/21 @ 11:54 AM
79kj
31rpm
45%
9mph
Monday 4/5/21 @ 9:58 PM
✅
241kj
69rpm
42%
15mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Monday 1/4/21 @ 11:8 PM
✅
90kj
70rpm
38%
14mph
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
Saturday 10/12/19 @ 4:19 PM
✅
144kj
58rpm
45%
15mph
Thursday 11/28/19 @ 3:59 PM
99kj
37rpm
45%
10mph
Saturday 11/30/19 @ 4:26 PM
✅
231kj
68rpm
42%
15mph
Friday 8/7/20 @ 11:12 AM
38kj
38rpm
46%
11mph
Friday 8/7/20 @ 9:41 PM
✅
69kj
69rpm
38%
14mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Wednesday 5/6/20 @ 8:15 PM
✅
164kj
69rpm
42%
16mph
Friday 3/27/20 @ 3:46 PM
60kj
35rpm
45%
10mph
Thursday 3/26/20 @ 4:19 PM
✅
167kj
65rpm
44%
16mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Thursday 3/19/20 @ 10:4 PM
✅
159kj
72rpm
40%
15mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Monday 3/16/20 @ 10:35 PM
✅
233kj
68rpm
41%
15mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
Thursday 4/4/19 @ 10:50 AM
✅
36kj
70rpm
34%
13mph
Workouts
99
kj
Thursday 11/28/19
100
kj
Wednesday 4/22/20
140
kj
Saturday 3/14/20