Shake and Bake
Workouts
Sunday 12/22/19 @ 4:43 PM
102kj
37rpm
45%
10mph
Friday 12/27/19 @ 6:12 PM
✅
271kj
74rpm
41%
15mph
Friday 1/20/23 @ 5:4 PM
58kj
28rpm
53%
10mph
Saturday 1/21/23 @ 7:42 PM
✅
154kj
64rpm
41%
14mph
Saturday 12/17/22 @ 4:13 PM
57kj
31rpm
57%
12mph
Thursday 10/13/22 @ 7:22 PM
✅
138kj
80rpm
40%
17mph
Wednesday 4/27/22 @ 2:46 PM
43kj
33rpm
48%
10mph
Thursday 4/28/22 @ 2:13 PM
✅
120kj
81rpm
37%
15mph
Wednesday 10/28/20 @ 1:32 PM
23kj
35rpm
40%
9mph
Saturday 10/31/20 @ 11:12 PM
✅
95kj
82rpm
38%
16mph
Tuesday 3/24/20 @ 1:53 PM
61kj
36rpm
44%
10mph
Thursday 6/11/20 @ 2:26 PM
✅
206kj
93rpm
36%
17mph
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Friday 2/14/20 @ 9:22 PM
✅
194kj
83rpm
40%
17mph
Tuesday 1/14/20 @ 11:55 PM
51kj
40rpm
45%
11mph
Wednesday 1/29/20 @ 10:14 PM
✅
137kj
81rpm
41%
17mph
Sunday 12/1/19 @ 5:34 AM
97kj
37rpm
45%
10mph
Tuesday 1/28/20 @ 7:1 PM
✅
274kj
70rpm
42%
15mph
Tuesday 1/14/20 @ 1:57 AM
71kj
37rpm
45%
10mph
Thursday 1/16/20 @ 5:46 PM
✅
142kj
63rpm
41%
13mph
Workouts
57
kj
Saturday 12/17/22
43
kj
Wednesday 4/27/22
23
kj
Wednesday 10/28/20
61
kj
Tuesday 3/24/20