Shake and Bake

Workouts

Sunday 5/29/22 @ 11:4 PM
✅
68kj
37rpm
46%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 2:6 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:1 PM
✅
52kj
32rpm
45%
9mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 5:9 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 8:25 PM
✅
29kj
34rpm
45%
10mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 4/12/21 @ 2:0 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 5:37 AM
✅
100kj
32rpm
45%
9mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:40 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:18 PM
✅
75kj
39rpm
45%
11mph
30 min Intervals Ride
Hannah Frankson
Thursday 1/16/20 @ 3:37 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 10:18 PM
✅
38kj
40rpm
45%
11mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/10/19 @ 1:20 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 11:48 PM
✅
38kj
33rpm
45%
10mph
20 min 90s Pop Ride
Alex Toussaint
Wednesday 5/9/18 @ 10:3 AM
kj
rpm
%
0mph
Friday 7/5/19 @ 4:45 PM
✅
111kj
37rpm
46%
11mph
45 min Pop Ride
Robin Arzón
Wednesday 7/17/19 @ 1:53 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 4:13 PM
✅
76kj
39rpm
45%
11mph
30 min Groove Ride
Cody Rigsby
Sunday 6/16/19 @ 12:3 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 1:11 PM
✅
118kj
46rpm
45%
13mph
45 min Hip Hop Ride
Hannah Corbin
Sunday 1/27/19 @ 12:54 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 68 kj
Sunday 5/29/22
kj
Saturday 4/16/22
30 min HIIT Ride
Tunde Oyeneyin
✅ 52 kj
Saturday 4/24/21
kj
Wednesday 2/10/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 29 kj
Sunday 1/31/21
kj
Monday 4/12/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 100 kj
Monday 3/9/20
kj
Sunday 3/8/20
30 min Intervals Ride
Hannah Frankson
✅ 75 kj
Friday 1/17/20
kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 38 kj
Tuesday 12/3/19
kj
Tuesday 12/10/19
20 min 90s Pop Ride
Alex Toussaint
✅ 38 kj
Friday 11/15/19
kj
Wednesday 5/9/18
45 min Pop Ride
Robin Arzón
✅ 111 kj
Friday 7/5/19
kj
Wednesday 7/17/19
30 min Groove Ride
Cody Rigsby
✅ 76 kj
Tuesday 6/11/19
kj
Sunday 6/16/19
45 min Hip Hop Ride
Hannah Corbin
✅ 118 kj
Sunday 1/27/19
kj
Sunday 1/27/19