Shake and Bake
Workouts
Tuesday 4/25/23 @ 2:18 PM
22kj
27rpm
57%
10mph
Tuesday 5/16/23 @ 11:26 AM
✅
77kj
71rpm
46%
18mph
Thursday 12/1/22 @ 7:34 PM
43kj
39rpm
47%
12mph
Thursday 12/22/22 @ 12:4 PM
✅
144kj
74rpm
49%
19mph
Tuesday 7/5/22 @ 9:59 AM
42kj
32rpm
55%
12mph
Monday 9/19/22 @ 10:50 AM
✅
132kj
81rpm
45%
19mph
Sunday 10/31/21 @ 4:3 PM
85kj
42rpm
46%
12mph
Friday 11/5/21 @ 11:16 AM
✅
274kj
71rpm
49%
19mph
Thursday 2/11/21 @ 1:0 PM
77kj
30rpm
45%
8mph
Tuesday 3/16/21 @ 11:1 AM
✅
454kj
77rpm
49%
20mph
Tuesday 9/10/19 @ 1:49 PM
98kj
36rpm
45%
10mph
Friday 10/23/20 @ 10:55 AM
✅
420kj
73rpm
50%
19mph
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Thursday 7/30/20 @ 11:15 AM
✅
276kj
86rpm
43%
19mph
Monday 2/3/20 @ 9:59 PM
93kj
34rpm
46%
10mph
Friday 12/14/18 @ 12:15 PM
✅
551kj
71rpm
57%
21mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Thursday 10/17/19 @ 11:5 AM
✅
440kj
78rpm
48%
19mph
Monday 5/13/19 @ 10:48 AM
102kj
37rpm
45%
10mph
Monday 5/13/19 @ 11:6 AM
✅
485kj
77rpm
51%
20mph