Shake and Bake

Workouts

Monday 12/25/23 @ 6:57 PM
50kj
29rpm
56%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/19/24 @ 2:24 AM
✅
103kj
67rpm
41%
15mph
Friday 11/4/22 @ 7:30 PM
42kj
33rpm
53%
11mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/27/23 @ 10:43 PM
✅
218kj
61rpm
42%
14mph
Monday 11/7/22 @ 11:58 PM
128kj
29rpm
59%
12mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 10:8 PM
✅
241kj
57rpm
46%
15mph
Saturday 11/27/21 @ 6:30 PM
59kj
34rpm
45%
10mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/3/22 @ 7:39 PM
✅
248kj
65rpm
50%
18mph
Sunday 1/16/22 @ 5:26 PM
88kj
33rpm
46%
10mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/2/22 @ 11:45 PM
✅
351kj
62rpm
51%
17mph
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/18/22 @ 9:57 PM
✅
218kj
59rpm
51%
17mph
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/3/21 @ 2:19 PM
✅
225kj
57rpm
51%
16mph
Sunday 8/16/20 @ 12:33 PM
55kj
33rpm
46%
9mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/27/20 @ 11:36 PM
✅
212kj
68rpm
46%
17mph
Friday 8/14/20 @ 12:35 PM
57kj
32rpm
46%
9mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 1:15 PM
✅
146kj
62rpm
42%
14mph
Monday 8/3/20 @ 11:2 AM
93kj
36rpm
45%
10mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/10/20 @ 11:32 PM
✅
304kj
67rpm
46%
17mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
50 kj
Monday 12/25/23
✅ 103 kj
Friday 1/19/24
45 min Club Bangers Ride
Alex Toussaint
42 kj
Friday 11/4/22
✅ 218 kj
Monday 2/27/23
45 min Hip Hop Ride
Alex Toussaint
128 kj
Monday 11/7/22
✅ 241 kj
Monday 12/5/22
30 min Club Bangers Ride
Alex Toussaint
59 kj
Saturday 11/27/21
✅ 248 kj
Thursday 2/3/22
45 min Club Bangers Ride
Alex Toussaint
88 kj
Sunday 1/16/22
✅ 351 kj
Wednesday 2/2/22
30 min Club Bangers Ride
Alex Toussaint
84 kj
Saturday 1/8/22
✅ 218 kj
Tuesday 1/18/22
30 min Hip Hop Ride
Alex Toussaint
46 kj
Monday 9/20/21
✅ 225 kj
Sunday 10/3/21
30 min Hip Hop Ride
Alex Toussaint
55 kj
Sunday 8/16/20
✅ 212 kj
Thursday 8/27/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
57 kj
Friday 8/14/20
✅ 146 kj
Friday 8/14/20
45 min Hip Hop Ride
Alex Toussaint
93 kj
Monday 8/3/20
✅ 304 kj
Monday 8/10/20