Shake and Bake
Workouts
Friday 12/25/20 @ 12:10 PM
90kj
43rpm
45%
12mph
Wednesday 1/20/21 @ 9:26 PM
✅
164kj
78rpm
38%
15mph
Friday 5/29/20 @ 7:16 PM
24kj
39rpm
46%
11mph
Saturday 8/1/20 @ 5:54 PM
✅
121kj
80rpm
39%
16mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Saturday 6/6/20 @ 3:2 PM
✅
266kj
80rpm
38%
16mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Tuesday 5/19/20 @ 1:50 PM
✅
191kj
82rpm
40%
16mph
Saturday 5/2/20 @ 1:58 PM
75kj
37rpm
45%
10mph
Saturday 5/2/20 @ 1:52 PM
✅
190kj
75rpm
41%
16mph
Wednesday 3/25/20 @ 1:14 PM
42kj
38rpm
44%
10mph
Tuesday 3/24/20 @ 2:34 PM
✅
144kj
74rpm
43%
17mph
Monday 12/23/19 @ 12:35 AM
42kj
36rpm
45%
10mph
Tuesday 1/21/20 @ 11:35 PM
✅
104kj
73rpm
39%
15mph
Sunday 7/14/19 @ 12:37 PM
19kj
29rpm
46%
8mph
Wednesday 1/9/19 @ 11:29 PM
✅
56kj
65rpm
43%
15mph
Saturday 11/24/18 @ 3:5 PM
✅
145kj
47rpm
43%
12mph
Thursday 11/23/17 @ 3:25 PM
126kj
58rpm
50%
16mph
Saturday 7/28/18 @ 12:46 AM
69kj
54rpm
46%
14mph
Monday 8/27/18 @ 12:43 AM
✅
84kj
81rpm
38%
16mph
Workouts
90
kj
Friday 12/25/20
129
kj
Saturday 4/18/20
85
kj
Saturday 5/16/20
75
kj
Saturday 5/2/20
126
kj
Thursday 11/23/17