Shake and Bake
Workouts
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
Saturday 12/30/23 @ 11:57 AM
✅
107kj
55rpm
40%
13mph
Wednesday 10/13/21 @ 4:20 PM
50kj
30rpm
47%
9mph
Friday 10/8/21 @ 11:40 AM
✅
151kj
71rpm
39%
15mph
Monday 9/27/21 @ 4:38 PM
64kj
35rpm
46%
10mph
Saturday 10/9/21 @ 11:19 AM
✅
157kj
71rpm
40%
15mph
Thursday 10/7/21 @ 4:6 PM
57kj
31rpm
47%
9mph
Monday 10/4/21 @ 11:48 AM
✅
161kj
70rpm
40%
15mph
Tuesday 12/1/20 @ 8:37 PM
58kj
35rpm
45%
10mph
Saturday 11/28/20 @ 12:35 PM
✅
155kj
68rpm
40%
15mph
Friday 11/20/20 @ 12:56 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 12:33 PM
✅
153kj
69rpm
40%
15mph
Monday 10/19/20 @ 11:39 AM
40kj
34rpm
45%
9mph
Tuesday 10/20/20 @ 11:4 AM
✅
158kj
71rpm
40%
15mph
Sunday 9/15/19 @ 12:24 PM
43kj
34rpm
39%
8mph
Friday 6/29/18 @ 11:3 AM
✅
158kj
70rpm
41%
15mph
Tuesday 2/19/19 @ 12:13 PM
✅
62kj
50rpm
45%
13mph
Friday 1/11/19 @ 11:50 AM
53kj
73rpm
39%
15mph
Sunday 12/23/18 @ 1:43 PM
✅
144kj
55rpm
45%
14mph
Monday 12/24/18 @ 11:58 AM
141kj
72rpm
40%
16mph
Workouts
73
kj
Tuesday 12/26/23