Shake and Bake
Workouts
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Friday 2/9/24 @ 1:49 PM
✅
151kj
56rpm
44%
15mph
Saturday 8/6/22 @ 5:30 PM
62kj
31rpm
50%
10mph
Wednesday 8/31/22 @ 1:32 PM
✅
156kj
57rpm
47%
15mph
Friday 7/8/22 @ 9:10 PM
72kj
30rpm
54%
11mph
Monday 8/8/22 @ 1:4 PM
✅
156kj
68rpm
42%
15mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Friday 11/29/19 @ 2:2 AM
✅
281kj
65rpm
47%
16mph
Sunday 3/8/20 @ 3:18 PM
50kj
37rpm
44%
10mph
Sunday 3/8/20 @ 5:8 PM
✅
214kj
71rpm
45%
17mph
Friday 1/31/20 @ 1:38 PM
83kj
33rpm
46%
9mph
Monday 2/3/20 @ 8:1 AM
✅
302kj
62rpm
50%
17mph
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Saturday 1/4/20 @ 10:45 PM
✅
62kj
75rpm
41%
16mph
Sunday 12/1/19 @ 5:34 AM
97kj
37rpm
45%
10mph
Wednesday 12/4/19 @ 2:11 AM
✅
292kj
62rpm
48%
16mph
Monday 11/18/19 @ 4:55 PM
69kj
39rpm
45%
11mph
Thursday 11/21/19 @ 3:28 AM
✅
221kj
50rpm
60%
18mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Thursday 10/10/19 @ 1:56 PM
✅
259kj
57rpm
50%
16mph