Shake and Bake
Workouts
Tuesday 11/1/22 @ 6:44 PM
25kj
25rpm
63%
11mph
Sunday 12/25/22 @ 4:59 PM
✅
124kj
82rpm
50%
21mph
Saturday 5/20/23 @ 1:51 AM
21kj
26rpm
57%
10mph
Friday 9/1/23 @ 2:20 PM
✅
142kj
78rpm
54%
23mph
Saturday 5/20/23 @ 3:57 PM
80kj
30rpm
57%
11mph
Thursday 5/25/23 @ 3:47 PM
✅
451kj
80rpm
56%
23mph
Tuesday 4/18/23 @ 7:17 PM
29kj
25rpm
57%
10mph
Saturday 4/22/23 @ 5:16 PM
✅
131kj
75rpm
46%
19mph
Monday 3/28/22 @ 1:24 AM
35kj
34rpm
49%
11mph
Thursday 10/13/22 @ 12:20 AM
✅
155kj
79rpm
48%
20mph
Thursday 10/1/20 @ 12:41 PM
12kj
30rpm
40%
8mph
Saturday 12/26/20 @ 6:30 PM
✅
113kj
75rpm
52%
21mph
Thursday 10/1/20 @ 12:17 PM
27kj
32rpm
40%
8mph
Thursday 10/1/20 @ 1:58 AM
✅
194kj
83rpm
45%
19mph
Saturday 11/30/19 @ 3:16 PM
14kj
32rpm
42%
8mph
Wednesday 8/12/20 @ 1:32 PM
✅
82kj
85rpm
42%
18mph
Saturday 5/2/20 @ 11:31 AM
24kj
35rpm
46%
10mph
Saturday 6/27/20 @ 3:1 PM
✅
67kj
82rpm
40%
17mph
Monday 12/31/18 @ 5:6 PM
42kj
41rpm
40%
9mph
Saturday 6/30/18 @ 1:43 PM
✅
256kj
72rpm
58%
22mph