Shake and Bake

Workouts

Saturday 4/16/22 @ 9:41 PM
✅
120kj
90rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 12:22 PM
77kj
88rpm
33%
15mph
Thursday 1/7/21 @ 10:38 PM
✅
119kj
88rpm
36%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/1/20 @ 1:30 PM
41kj
42rpm
33%
7mph
Wednesday 1/22/20 @ 8:55 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:42 PM
373kj
84rpm
43%
18mph
Wednesday 2/26/20 @ 10:31 PM
✅
294kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:1 PM
228kj
84rpm
41%
18mph
Sunday 3/29/20 @ 9:19 PM
✅
729kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:12 PM
502kj
80rpm
44%
19mph
Friday 5/8/20 @ 8:57 PM
✅
454kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:41 AM
353kj
80rpm
44%
18mph
Saturday 4/18/20 @ 9:52 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/25/20 @ 1:33 PM
343kj
84rpm
41%
18mph
Wednesday 3/25/20 @ 9:42 PM
✅
349kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 12:29 PM
224kj
84rpm
40%
17mph
Thursday 2/6/20 @ 8:47 PM
✅
486kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:48 PM
391kj
80rpm
46%
19mph
Sunday 10/20/19 @ 2:38 PM
✅
140kj
83rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/26/19 @ 12:38 PM
136kj
86rpm
38%
17mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 120 kj
Saturday 4/16/22
77 kj
Tuesday 12/14/21
20 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Thursday 1/7/21
41 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Wednesday 1/22/20
373 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Wednesday 2/26/20
228 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 3/29/20
502 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Friday 5/8/20
353 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Saturday 4/18/20
343 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Wednesday 3/25/20
224 kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Thursday 2/6/20
391 kj
Tuesday 2/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 140 kj
Sunday 10/20/19
136 kj
Friday 4/26/19