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Shake and Bake
1fly_nik
Chicago
36 🔥
Beat deelee08
VS
deelee08
💕BGM💚
8
Beat 1fly_nik
Workouts
Previous Workouts
Monday 3/22/21 @ 11:16 AM
✅
245
kj
71
rpm
51
%
18
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 4:34 PM
158
kj
83
rpm
36
%
15
mph
Monday 2/22/21 @ 2:49 PM
✅
233
kj
72
rpm
49
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 2/19/21 @ 5:22 PM
149
kj
76
rpm
37
%
15
mph
Saturday 5/2/20 @ 1:59 PM
✅
204
kj
73
rpm
45
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Wednesday 5/8/19 @ 9:10 PM
128
kj
62
rpm
41
%
14
mph
Monday 3/9/20 @ 12:32 AM
200
kj
75
rpm
43
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Saturday 3/7/20 @ 9:24 PM
✅
201
kj
78
rpm
42
%
17
mph
Previous Workouts
1fly_nik
Chicago
36 🔥
Beat deelee08
VS
deelee08
💕BGM💚
8
Beat 1fly_nik
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
245
kj
Monday 3/22/21
158
kj
Sunday 3/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
233
kj
Monday 2/22/21
149
kj
Friday 2/19/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
204
kj
Saturday 5/2/20
128
kj
Wednesday 5/8/19
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
200
kj
Monday 3/9/20
✅
201
kj
Saturday 3/7/20
Previous Workouts