Shake and Bake

Workouts

Thursday 2/23/23 @ 8:49 PM
✅
201kj
79rpm
41%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 2/24/23 @ 2:54 PM
134kj
75rpm
36%
14mph
Sunday 1/1/23 @ 10:17 PM
✅
167kj
74rpm
48%
18mph
20 min 90s Ride
Robin Arzón
Monday 1/16/23 @ 3:3 PM
87kj
74rpm
35%
14mph
Saturday 8/20/22 @ 4:56 PM
✅
249kj
73rpm
49%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 2:27 PM
34kj
66rpm
37%
13mph
Sunday 7/17/22 @ 2:48 PM
83kj
57rpm
42%
14mph
20 min Recovery Ride
Kendall Toole
Wednesday 5/11/22 @ 2:8 PM
✅
88kj
74rpm
36%
14mph
Wednesday 6/1/22 @ 5:16 PM
✅
133kj
57rpm
52%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/22/22 @ 3:22 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 11:24 PM
kj
rpm
%
0mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Friday 6/10/22 @ 12:48 PM
✅
2kj
61rpm
35%
12mph
Wednesday 6/1/22 @ 3:56 PM
✅
223kj
64rpm
50%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/3/22 @ 3:27 PM
144kj
71rpm
38%
15mph
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
20 min 90s Pop Ride
Kendall Toole
Thursday 4/7/22 @ 11:53 AM
✅
87kj
75rpm
36%
14mph
Wednesday 2/9/22 @ 6:14 PM
✅
93kj
58rpm
43%
14mph
20 min 80s Ride
Robin Arzón
Thursday 2/10/22 @ 1:48 PM
74kj
67rpm
37%
13mph
Friday 7/9/21 @ 8:24 PM
✅
97kj
49rpm
54%
16mph
15 min 80s Ride
Jenn Sherman
Friday 7/9/21 @ 4:13 PM
79kj
72rpm
39%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 201 kj
Thursday 2/23/23
134 kj
Friday 2/24/23
20 min 90s Ride
Robin Arzón
✅ 167 kj
Sunday 1/1/23
87 kj
Monday 1/16/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 249 kj
Saturday 8/20/22
34 kj
Sunday 8/21/22
20 min Recovery Ride
Kendall Toole
83 kj
Sunday 7/17/22
✅ 88 kj
Wednesday 5/11/22
20 min Hip Hop Ride
Robin Arzón
✅ 133 kj
Wednesday 6/1/22
kj
Wednesday 6/22/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
kj
Thursday 5/5/22
✅ 2 kj
Friday 6/10/22
30 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Wednesday 6/1/22
144 kj
Friday 6/3/22
20 min 90s Pop Ride
Kendall Toole
80 kj
Sunday 4/3/22
✅ 87 kj
Thursday 4/7/22
20 min 80s Ride
Robin Arzón
✅ 93 kj
Wednesday 2/9/22
74 kj
Thursday 2/10/22
15 min 80s Ride
Jenn Sherman
✅ 97 kj
Friday 7/9/21
79 kj
Friday 7/9/21