Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:54 PM
✅
225kj
51rpm
59%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/19/23 @ 2:15 PM
222kj
79rpm
42%
18mph
Friday 7/14/23 @ 7:44 PM
62kj
0rpm
0%
0mph
15 min 80s Rock Ride
Bradley Rose
Wednesday 7/26/23 @ 12:13 PM
✅
121kj
79rpm
44%
18mph
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 2:0 PM
✅
152kj
82rpm
41%
18mph
Monday 11/8/21 @ 10:58 PM
102kj
57rpm
46%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/6/21 @ 1:8 PM
✅
153kj
77rpm
44%
18mph
Friday 10/1/21 @ 2:41 PM
130kj
59rpm
49%
16mph
20 min 80s Ride
Denis Morton
Saturday 10/9/21 @ 12:36 PM
✅
144kj
81rpm
41%
17mph
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 1:21 PM
✅
75kj
79rpm
43%
18mph
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph
20 min 80s Ride
Denis Morton
Thursday 7/8/21 @ 1:7 PM
✅
165kj
83rpm
43%
18mph
Sunday 5/23/21 @ 5:3 PM
122kj
49rpm
56%
16mph
20 min 60s Ride
Denis Morton
Tuesday 6/29/21 @ 1:8 PM
✅
154kj
85rpm
41%
18mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:32 PM
✅
390kj
84rpm
52%
22mph
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 1:8 PM
✅
220kj
81rpm
42%
18mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 225 kj
Wednesday 12/13/23
222 kj
Tuesday 12/19/23
15 min 80s Rock Ride
Bradley Rose
62 kj
Friday 7/14/23
✅ 121 kj
Wednesday 7/26/23
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 1/18/22
✅ 152 kj
Wednesday 2/9/22
20 min Low Impact Ride
Robin Arzón
102 kj
Monday 11/8/21
✅ 153 kj
Saturday 11/6/21
20 min 80s Ride
Denis Morton
130 kj
Friday 10/1/21
✅ 144 kj
Saturday 10/9/21
10 min Low Impact Ride
Kendall Toole
38 kj
Wednesday 4/21/21
✅ 75 kj
Saturday 9/25/21
20 min 80s Ride
Denis Morton
77 kj
Saturday 5/15/21
✅ 165 kj
Thursday 7/8/21
20 min 60s Ride
Denis Morton
122 kj
Sunday 5/23/21
✅ 154 kj
Tuesday 6/29/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 390 kj
Saturday 3/21/20
30 min 80s Ride
Denis Morton
114 kj
Thursday 4/22/21
✅ 220 kj
Friday 4/9/21