Shake and Bake

Workouts

Saturday 6/17/23 @ 6:10 PM
236kj
66rpm
51%
18mph
30 min 90s Ride
Robin Arzón
Saturday 6/17/23 @ 2:20 PM
✅
252kj
84rpm
43%
19mph
Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 6/12/23 @ 8:43 AM
✅
119kj
77rpm
44%
18mph
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 4:44 PM
✅
249kj
73rpm
47%
19mph
Wednesday 3/9/22 @ 5:40 PM
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/13/22 @ 3:37 PM
✅
151kj
83rpm
42%
18mph
Sunday 8/21/22 @ 4:52 PM
233kj
67rpm
51%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 12:24 PM
✅
264kj
72rpm
49%
19mph
Friday 8/5/22 @ 3:53 PM
124kj
96rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 8/21/22 @ 2:13 PM
✅
127kj
84rpm
38%
17mph
Monday 8/8/22 @ 3:1 PM
232kj
71rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 3:57 PM
✅
272kj
75rpm
48%
19mph
Monday 3/14/22 @ 11:31 PM
33kj
42rpm
48%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/23/22 @ 3:42 PM
✅
77kj
76rpm
44%
18mph
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:15 AM
✅
185kj
81rpm
46%
19mph
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:29 PM
✅
135kj
81rpm
40%
17mph

Workouts

30 min 90s Ride
Robin Arzón
236 kj
Saturday 6/17/23
✅ 252 kj
Saturday 6/17/23
15 min Low Impact Ride
Robin Arzón
85 kj
Thursday 6/8/23
✅ 119 kj
Monday 6/12/23
30 min LOL Cody
Cody Rigsby
114 kj
Friday 11/18/22
✅ 249 kj
Monday 11/21/22
20 min Low Impact Ride
Robin Arzón
144 kj
Wednesday 3/9/22
✅ 151 kj
Sunday 3/13/22
30 min AFO Ride: Maroon 5
Cody Rigsby
233 kj
Sunday 8/21/22
✅ 264 kj
Saturday 8/20/22
20 min Recovery Ride
Christine D'Ercole
124 kj
Friday 8/5/22
✅ 127 kj
Sunday 8/21/22
30 min Pop Ride
Cody Rigsby
232 kj
Monday 8/8/22
✅ 272 kj
Friday 8/5/22
10 min Low Impact Ride
Hannah Frankson
33 kj
Monday 3/14/22
✅ 77 kj
Monday 5/23/22
20 min Weezer Ride
Christine D'Ercole
64 kj
Wednesday 4/20/22
✅ 185 kj
Tuesday 4/19/22
20 min New Year’s Day Recovery Ride
Sam Yo
76 kj
Wednesday 1/19/22
✅ 135 kj
Saturday 1/1/22