Shake and Bake

Workouts

Saturday 2/25/23 @ 8:40 PM
✅
73kj
88rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 2/6/24 @ 1:3 PM
63kj
0rpm
0%
0mph
Friday 2/25/22 @ 11:26 PM
53kj
54rpm
49%
15mph
10 min Low Impact Ride
Bradley Rose
Saturday 7/1/23 @ 12:40 PM
✅
68kj
0rpm
0%
0mph
Wednesday 7/27/22 @ 3:35 PM
67kj
66rpm
38%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 12/2/22 @ 9:52 AM
✅
87kj
114rpm
0%
0mph
Wednesday 3/16/22 @ 4:41 PM
✅
138kj
71rpm
52%
19mph
15 min Pop Ride
Robin Arzón
Thursday 3/24/22 @ 8:58 PM
85kj
114rpm
0%
0mph
Friday 7/22/22 @ 6:22 PM
✅
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 5/11/22 @ 12:50 PM
✅
86kj
0rpm
0%
0mph
Thursday 12/23/21 @ 10:2 PM
84kj
48rpm
48%
14mph
20 min Country Ride
Bradley Rose
Wednesday 1/5/22 @ 10:34 AM
✅
98kj
0rpm
0%
0mph
Friday 7/9/21 @ 8:13 PM
38kj
42rpm
50%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/26/21 @ 2:20 PM
✅
55kj
107rpm
0%
0mph
Wednesday 6/16/21 @ 9:4 PM
83kj
43rpm
53%
14mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/24/21 @ 3:39 PM
✅
89kj
0rpm
0%
0mph
Friday 5/14/21 @ 7:49 PM
✅
84kj
45rpm
51%
14mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:8 AM
24kj
0rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 73 kj
Saturday 2/25/23
63 kj
Tuesday 2/6/24
10 min Low Impact Ride
Bradley Rose
53 kj
Friday 2/25/22
✅ 68 kj
Saturday 7/1/23
15 min Low Impact Ride
Christine D'Ercole
67 kj
Wednesday 7/27/22
✅ 87 kj
Friday 12/2/22
15 min Pop Ride
Robin Arzón
✅ 138 kj
Wednesday 3/16/22
85 kj
Thursday 3/24/22
20 min Recovery Ride
Robin Arzón
✅ 87 kj
Friday 7/22/22
kj
Wednesday 4/29/20
15 min Intro to Power Zone Ride
Matt Wilpers
82 kj
Tuesday 3/8/22
✅ 86 kj
Wednesday 5/11/22
20 min Country Ride
Bradley Rose
84 kj
Thursday 12/23/21
✅ 98 kj
Wednesday 1/5/22
10 min Low Impact Ride
Christine D'Ercole
38 kj
Friday 7/9/21
✅ 55 kj
Sunday 12/26/21
20 min Reflection Ride
Christine D'Ercole
83 kj
Wednesday 6/16/21
✅ 89 kj
Thursday 6/24/21
20 min Reflection Ride
Christine D'Ercole
✅ 84 kj
Friday 5/14/21
24 kj
Thursday 5/13/21