Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 5:33 PM
✅
170kj
70rpm
50%
18mph
Thursday 7/20/23 @ 3:3 PM
96kj
76rpm
37%
15mph
Thursday 6/8/23 @ 4:33 PM
✅
147kj
65rpm
50%
17mph
Tuesday 6/6/23 @ 2:20 PM
79kj
77rpm
33%
13mph
Thursday 12/22/22 @ 4:55 PM
✅
245kj
69rpm
49%
18mph
Tuesday 1/3/23 @ 3:41 PM
170kj
78rpm
38%
16mph
Wednesday 10/26/22 @ 4:33 PM
✅
162kj
80rpm
44%
18mph
Wednesday 10/26/22 @ 10:17 PM
90kj
89rpm
31%
14mph
Thursday 8/11/22 @ 1:24 AM
✅
174kj
72rpm
51%
19mph
Friday 10/14/22 @ 3:28 PM
102kj
80rpm
36%
15mph
Thursday 8/4/22 @ 5:22 PM
✅
141kj
85rpm
40%
17mph
Thursday 8/4/22 @ 3:52 PM
105kj
85rpm
35%
15mph
Monday 3/14/22 @ 10:36 PM
✅
125kj
60rpm
48%
16mph
Tuesday 3/22/22 @ 2:45 PM
99kj
83rpm
34%
15mph
Saturday 4/17/21 @ 3:58 PM
✅
57kj
50rpm
53%
16mph
Friday 1/15/21 @ 5:1 PM
40kj
78rpm
33%
14mph
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
Wednesday 5/5/21 @ 3:19 PM
208kj
78rpm
42%
17mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
Monday 1/20/20 @ 4:12 PM
✅
82kj
86rpm
31%
14mph
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
79
🔥
VS
brown4girls
Denver #PZP
36
Workouts
90
kj
Wednesday 10/26/22