Shake and Bake
Workouts
Saturday 7/23/22 @ 2:56 PM
57kj
74rpm
40%
16mph
Friday 2/16/24 @ 6:18 PM
✅
128kj
67rpm
59%
22mph
Wednesday 2/14/24 @ 4:55 PM
200kj
63rpm
48%
17mph
Wednesday 2/14/24 @ 4:59 PM
✅
472kj
68rpm
63%
24mph
Wednesday 12/13/23 @ 4:38 PM
56kj
66rpm
43%
16mph
Thursday 12/14/23 @ 9:18 PM
✅
130kj
61rpm
64%
22mph
Friday 3/10/23 @ 12:20 AM
64kj
78rpm
40%
17mph
Friday 2/17/23 @ 4:2 PM
✅
107kj
74rpm
51%
20mph
Friday 2/10/23 @ 10:44 PM
219kj
68rpm
48%
17mph
Monday 2/13/23 @ 8:6 PM
✅
404kj
68rpm
59%
22mph
Thursday 8/11/22 @ 4:46 PM
63kj
93rpm
35%
16mph
Wednesday 4/20/22 @ 3:33 PM
✅
101kj
74rpm
50%
20mph
Wednesday 11/17/21 @ 12:5 AM
✅
177kj
58rpm
49%
16mph
Wednesday 11/10/21 @ 7:59 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 5:4 PM
36kj
36rpm
56%
13mph
Tuesday 5/4/21 @ 8:42 PM
✅
130kj
78rpm
54%
22mph
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph
Friday 4/9/21 @ 6:47 PM
✅
139kj
79rpm
55%
23mph
Friday 4/16/21 @ 9:28 PM
113kj
42rpm
58%
15mph
Wednesday 4/14/21 @ 3:28 PM
✅
304kj
78rpm
57%
23mph
Workouts
56
kj
Wednesday 12/13/23
kj
Wednesday 11/10/21