Shake and Bake

Workouts

Wednesday 7/20/22 @ 5:20 PM
✅
104kj
65rpm
48%
17mph
15 min 80s Ride
Robin Arzón
Wednesday 5/18/22 @ 10:58 PM
87kj
75rpm
41%
16mph
Friday 1/7/22 @ 9:19 PM
✅
59kj
49rpm
54%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 7:56 PM
55kj
80rpm
37%
16mph
Wednesday 12/21/22 @ 9:5 PM
✅
243kj
59rpm
55%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/27/22 @ 12:2 AM
142kj
65rpm
41%
15mph
Thursday 8/11/22 @ 3:18 PM
✅
165kj
68rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 9:36 PM
120kj
72rpm
43%
16mph
Saturday 5/28/22 @ 4:29 PM
✅
113kj
64rpm
44%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/11/22 @ 12:25 AM
88kj
80rpm
34%
14mph
Saturday 5/28/22 @ 3:42 PM
✅
139kj
64rpm
48%
17mph
20 min 90s Ride
Robin Arzón
Thursday 5/5/22 @ 11:50 PM
119kj
79rpm
40%
16mph
Monday 11/8/21 @ 10:36 PM
✅
146kj
66rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Thursday 1/27/22 @ 11:36 PM
115kj
80rpm
38%
16mph
Wednesday 12/1/21 @ 6:16 PM
101kj
57rpm
45%
15mph
20 min 80s Ride
Robin Arzón
Monday 1/24/22 @ 12:49 AM
✅
115kj
78rpm
39%
16mph
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 9/10/21 @ 6:32 PM
✅
50kj
80rpm
36%
15mph
Tuesday 4/20/21 @ 11:27 PM
✅
261kj
50rpm
62%
19mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:51 PM
191kj
76rpm
42%
17mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 104 kj
Wednesday 7/20/22
87 kj
Wednesday 5/18/22
10 min Low Impact Ride
Robin Arzón
✅ 59 kj
Friday 1/7/22
55 kj
Monday 1/17/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 243 kj
Wednesday 12/21/22
142 kj
Tuesday 12/27/22
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Thursday 8/11/22
120 kj
Wednesday 6/15/22
20 min Low Impact Ride
Robin Arzón
✅ 113 kj
Saturday 5/28/22
88 kj
Thursday 8/11/22
20 min 90s Ride
Robin Arzón
✅ 139 kj
Saturday 5/28/22
119 kj
Thursday 5/5/22
20 min 80s Ride
Robin Arzón
✅ 146 kj
Monday 11/8/21
115 kj
Thursday 1/27/22
20 min 80s Ride
Robin Arzón
101 kj
Wednesday 12/1/21
✅ 115 kj
Monday 1/24/22
10 min Low Impact Ride
Cody Rigsby
46 kj
Friday 4/16/21
✅ 50 kj
Friday 9/10/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 261 kj
Tuesday 4/20/21
191 kj
Wednesday 4/21/21