Shake and Bake

Workouts

Wednesday 4/19/23 @ 4:28 PM
132kj
71rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/26/23 @ 10:52 AM
✅
137kj
88rpm
38%
17mph
Wednesday 4/19/23 @ 3:55 PM
✅
159kj
76rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Monday 4/24/23 @ 10:39 AM
145kj
85rpm
41%
17mph
Wednesday 2/8/23 @ 5:44 PM
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/14/23 @ 10:46 AM
✅
107kj
89rpm
38%
17mph
Monday 7/18/22 @ 9:42 PM
✅
162kj
62rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Saturday 9/18/21 @ 1:37 PM
149kj
77rpm
43%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
132 kj
Wednesday 4/19/23
✅ 137 kj
Wednesday 4/26/23
20 min 80s Ride
Robin Arzón
✅ 159 kj
Wednesday 4/19/23
145 kj
Monday 4/24/23
15 min Low Impact Ride
Robin Arzón
87 kj
Wednesday 2/8/23
✅ 107 kj
Tuesday 3/14/23
20 min Tabata Ride
Robin Arzón
✅ 162 kj
Monday 7/18/22
149 kj
Saturday 9/18/21