Shake and Bake

Workouts

Wednesday 4/19/23 @ 4:28 PM
✅
132kj
71rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/7/23 @ 3:43 PM
86kj
82rpm
32%
14mph
Thursday 7/21/22 @ 8:55 PM
✅
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 4/15/22 @ 12:43 PM
36kj
79rpm
31%
13mph
Friday 8/5/22 @ 2:41 PM
✅
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 7/29/22 @ 1:57 PM
137kj
89rpm
30%
14mph
Saturday 7/23/22 @ 3:37 PM
✅
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:35 PM
122kj
84rpm
32%
14mph
Friday 6/3/22 @ 8:55 PM
✅
143kj
59rpm
53%
17mph
20 min Broadway Ride
Robin Arzón
Wednesday 7/13/22 @ 1:18 PM
102kj
75rpm
38%
15mph
Sunday 7/10/22 @ 8:53 PM
✅
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/13/22 @ 1:7 PM
46kj
80rpm
33%
14mph
Monday 2/28/22 @ 5:38 AM
✅
142kj
54rpm
54%
17mph
20 min Country Ride
Ally Love
Sunday 2/27/22 @ 6:31 PM
105kj
82rpm
35%
15mph
Wednesday 1/26/22 @ 4:54 PM
✅
193kj
49rpm
57%
16mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 2:27 PM
135kj
76rpm
35%
14mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:2 PM
✅
149kj
87rpm
33%
15mph
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 1:57 PM
149kj
72rpm
40%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Wednesday 4/19/23
86 kj
Sunday 5/7/23
10 min Low Impact Ride
Robin Arzón
✅ 67 kj
Thursday 7/21/22
36 kj
Friday 4/15/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 200 kj
Friday 8/5/22
137 kj
Friday 7/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Saturday 7/23/22
122 kj
Wednesday 6/2/21
20 min Broadway Ride
Robin Arzón
✅ 143 kj
Friday 6/3/22
102 kj
Wednesday 7/13/22
10 min Low Impact Ride
Olivia Amato
✅ 61 kj
Sunday 7/10/22
46 kj
Wednesday 7/13/22
20 min Country Ride
Ally Love
✅ 142 kj
Monday 2/28/22
105 kj
Sunday 2/27/22
30 min Encanto Ride
Robin Arzón
✅ 193 kj
Wednesday 1/26/22
135 kj
Sunday 1/30/22
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
✅ 149 kj
Saturday 12/25/21
30 min Together We Ride
Robin Arzón
✅ 234 kj
Friday 7/9/21
149 kj
Monday 7/12/21