Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:39 PM
✅
64kj
59rpm
49%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 2:42 PM
54kj
76rpm
38%
15mph
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 4:19 PM
✅
67kj
85rpm
38%
17mph
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Thursday 9/1/22 @ 3:1 PM
241kj
84rpm
43%
18mph
Monday 4/4/22 @ 10:13 PM
82kj
51rpm
63%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 4/5/22 @ 1:37 PM
✅
95kj
74rpm
51%
19mph
Monday 3/14/22 @ 10:36 PM
125kj
60rpm
48%
16mph
20 min Broadway Ride
Robin Arzón
Wednesday 3/16/22 @ 12:48 PM
✅
148kj
88rpm
39%
18mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 12:33 PM
✅
58kj
90rpm
35%
16mph
Friday 1/14/22 @ 7:27 PM
143kj
49rpm
60%
17mph
20 min Country Ride
Olivia Amato
Monday 1/24/22 @ 1:52 PM
✅
184kj
82rpm
45%
19mph
Wednesday 5/5/21 @ 9:55 PM
37kj
40rpm
53%
13mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/10/19 @ 12:33 PM
✅
73kj
90rpm
38%
17mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 1:28 PM
✅
123kj
92rpm
35%
16mph
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 2/20/20 @ 3:24 PM
✅
194kj
80rpm
47%
19mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 64 kj
Wednesday 4/19/23
54 kj
Tuesday 4/11/23
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Wednesday 3/1/23
✅ 67 kj
Thursday 3/2/23
30 min USHER Ride
Ally Love
✅ 265 kj
Thursday 4/29/21
241 kj
Thursday 9/1/22
10 min Climb Ride
Robin Arzón
82 kj
Monday 4/4/22
✅ 95 kj
Tuesday 4/5/22
20 min Broadway Ride
Robin Arzón
125 kj
Monday 3/14/22
✅ 148 kj
Wednesday 3/16/22
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 4/17/21
✅ 58 kj
Tuesday 7/7/20
20 min Country Ride
Olivia Amato
143 kj
Friday 1/14/22
✅ 184 kj
Monday 1/24/22
10 min Low Impact Ride
Leanne Hainsby
37 kj
Wednesday 5/5/21
✅ 73 kj
Saturday 8/10/19
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 123 kj
Thursday 1/23/20
20 min Tabata Ride
Robin Arzón
164 kj
Monday 4/26/21
✅ 194 kj
Thursday 2/20/20