Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:38 PM
56kj
66rpm
43%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/27/23 @ 12:51 AM
✅
57kj
75rpm
40%
16mph
Sunday 9/5/21 @ 3:9 PM
✅
114kj
52rpm
58%
18mph
15 min 80s Ride
Robin Arzón
Friday 2/24/23 @ 2:28 PM
98kj
77rpm
41%
17mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 11:54 PM
194kj
75rpm
42%
17mph
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 12:42 AM
190kj
75rpm
41%
17mph
Thursday 9/1/22 @ 10:47 PM
✅
166kj
77rpm
47%
18mph
20 min 80s Ride
Alex Toussaint
Tuesday 9/13/22 @ 11:45 PM
142kj
81rpm
42%
17mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 2:21 PM
✅
196kj
79rpm
41%
17mph
Tuesday 11/16/21 @ 11:39 PM
63kj
46rpm
44%
12mph
20 min 80s Ride
Christine D'Ercole
Wednesday 11/17/21 @ 12:0 PM
✅
136kj
73rpm
44%
17mph
Monday 11/8/21 @ 10:36 PM
✅
146kj
66rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 11/10/21 @ 10:50 PM
143kj
77rpm
43%
17mph
Wednesday 4/28/21 @ 10:30 PM
70kj
40rpm
51%
13mph
20 min Low Impact Ride
Jess King
Friday 4/30/21 @ 2:38 PM
✅
128kj
80rpm
40%
17mph
Friday 4/16/21 @ 9:28 PM
113kj
42rpm
58%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 4/20/21 @ 10:37 PM
✅
132kj
72rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 12/13/23
✅ 57 kj
Wednesday 12/27/23
15 min 80s Ride
Robin Arzón
✅ 114 kj
Sunday 9/5/21
98 kj
Friday 2/24/23
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
194 kj
Monday 2/14/22
30 min Duran Duran Ride
Bradley Rose
✅ 246 kj
Thursday 1/12/23
190 kj
Thursday 1/12/23
20 min 80s Ride
Alex Toussaint
✅ 166 kj
Thursday 9/1/22
142 kj
Tuesday 9/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
✅ 196 kj
Monday 12/27/21
20 min 80s Ride
Christine D'Ercole
63 kj
Tuesday 11/16/21
✅ 136 kj
Wednesday 11/17/21
20 min 80s Ride
Robin Arzón
✅ 146 kj
Monday 11/8/21
143 kj
Wednesday 11/10/21
20 min Low Impact Ride
Jess King
70 kj
Wednesday 4/28/21
✅ 128 kj
Friday 4/30/21
20 min 80s Ride
Jenn Sherman
113 kj
Friday 4/16/21
✅ 132 kj
Tuesday 4/20/21