Shake and Bake

Workouts

Thursday 4/27/23 @ 8:45 PM
0kj
0rpm
43%
0mph
45 min Hip Hop Ride
Robin Arzón
Thursday 12/30/21 @ 2:15 PM
471kj
82rpm
48%
20mph
Thursday 9/15/22 @ 3:50 PM
143kj
71rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 3/27/23 @ 9:35 PM
112kj
75rpm
39%
15mph
Wednesday 3/1/23 @ 5:33 PM
170kj
70rpm
50%
18mph
20 min Pop Ride
Robin Arzón
Saturday 3/11/23 @ 6:33 PM
99kj
67rpm
41%
15mph
Sunday 2/13/22 @ 4:29 PM
118kj
51rpm
59%
18mph
15 min 80s Ride
Robin Arzón
Tuesday 3/8/22 @ 11:41 AM
121kj
77rpm
45%
18mph
Wednesday 3/16/22 @ 4:41 PM
138kj
71rpm
52%
19mph
15 min Pop Ride
Robin Arzón
Saturday 3/19/22 @ 1:57 PM
128kj
82rpm
44%
19mph
Saturday 5/28/22 @ 5:17 PM
140kj
46rpm
62%
17mph
20 min Climb Ride
Robin Arzón
Monday 5/23/22 @ 7:51 PM
204kj
69rpm
54%
20mph
Monday 4/4/22 @ 10:13 PM
82kj
51rpm
63%
18mph
10 min Climb Ride
Robin Arzón
Friday 4/15/22 @ 9:20 PM
114kj
70rpm
57%
21mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/19/22 @ 1:14 PM
65kj
91rpm
36%
17mph
Monday 2/14/22 @ 11:44 PM
146kj
56rpm
54%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 3/5/22 @ 5:45 PM
252kj
79rpm
53%
22mph
Saturday 8/28/21 @ 3:30 PM
145kj
46rpm
61%
17mph
20 min 80s Ride
Robin Arzón
Thursday 8/5/21 @ 9:21 PM
194kj
77rpm
49%
20mph

Workouts

45 min Hip Hop Ride
Robin Arzón
0 kj
Thursday 4/27/23
471 kj
Thursday 12/30/21
20 min 90s Hip Hop Ride
Robin Arzón
143 kj
Thursday 9/15/22
112 kj
Monday 3/27/23
20 min Pop Ride
Robin Arzón
170 kj
Wednesday 3/1/23
99 kj
Saturday 3/11/23
15 min 80s Ride
Robin Arzón
118 kj
Sunday 2/13/22
121 kj
Tuesday 3/8/22
15 min Pop Ride
Robin Arzón
138 kj
Wednesday 3/16/22
128 kj
Saturday 3/19/22
20 min Climb Ride
Robin Arzón
140 kj
Saturday 5/28/22
204 kj
Monday 5/23/22
10 min Climb Ride
Robin Arzón
82 kj
Monday 4/4/22
114 kj
Friday 4/15/22
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 4/17/21
65 kj
Saturday 3/19/22
20 min HIIT Ride
Robin Arzón
146 kj
Monday 2/14/22
252 kj
Saturday 3/5/22
20 min 80s Ride
Robin Arzón
145 kj
Saturday 8/28/21
194 kj
Thursday 8/5/21