Shake and Bake

Workouts

Thursday 8/11/22 @ 1:24 AM
174kj
72rpm
51%
19mph
20 min Pop Ride
Robin Arzón
Thursday 8/11/22 @ 8:25 PM
202kj
80rpm
49%
20mph
Tuesday 8/30/22 @ 2:56 PM
250kj
79rpm
46%
18mph
30 min Country Ride
Bradley Rose
Sunday 8/28/22 @ 2:26 PM
303kj
80rpm
48%
20mph
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 2:32 PM
259kj
91rpm
40%
19mph
Thursday 6/2/22 @ 10:50 PM
44kj
63rpm
40%
14mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 7:37 PM
97kj
87rpm
44%
20mph
Monday 4/4/22 @ 10:13 PM
82kj
51rpm
63%
18mph
10 min Climb Ride
Robin Arzón
Saturday 4/23/22 @ 7:3 PM
114kj
69rpm
58%
21mph
Tuesday 4/5/22 @ 12:31 AM
112kj
73rpm
46%
18mph
15 min 80s Ride
Emma Lovewell
Wednesday 2/16/22 @ 9:20 PM
152kj
72rpm
52%
20mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/21/20 @ 4:4 PM
101kj
84rpm
46%
20mph
Monday 3/14/22 @ 10:36 PM
125kj
60rpm
48%
16mph
20 min Broadway Ride
Robin Arzón
Monday 3/14/22 @ 7:6 PM
198kj
82rpm
48%
20mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/30/21 @ 4:5 PM
82kj
87rpm
41%
18mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Monday 3/23/20 @ 6:23 PM
168kj
86rpm
42%
19mph

Workouts

20 min Pop Ride
Robin Arzón
174 kj
Thursday 8/11/22
202 kj
Thursday 8/11/22
30 min Country Ride
Bradley Rose
250 kj
Tuesday 8/30/22
303 kj
Sunday 8/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/4/22
259 kj
Sunday 9/5/21
10 min Low Impact Ride
Bradley Rose
44 kj
Thursday 6/2/22
97 kj
Sunday 1/30/22
10 min Climb Ride
Robin Arzón
82 kj
Monday 4/4/22
114 kj
Saturday 4/23/22
15 min 80s Ride
Emma Lovewell
112 kj
Tuesday 4/5/22
152 kj
Wednesday 2/16/22
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 4/17/21
101 kj
Tuesday 7/21/20
20 min Broadway Ride
Robin Arzón
125 kj
Monday 3/14/22
198 kj
Monday 3/14/22
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
82 kj
Tuesday 11/30/21
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
168 kj
Monday 3/23/20