Shake and Bake

Workouts

Wednesday 5/10/23 @ 3:30 PM
118kj
64rpm
45%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/9/23 @ 1:38 AM
✅
186kj
76rpm
47%
19mph
Friday 10/28/22 @ 8:37 PM
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/2/23 @ 1:2 PM
✅
159kj
85rpm
41%
18mph
Monday 11/14/22 @ 1:43 AM
43kj
62rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/13/22 @ 10:14 AM
✅
84kj
87rpm
41%
18mph
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 12/4/22 @ 12:52 PM
✅
81kj
83rpm
42%
18mph
Thursday 8/11/22 @ 3:18 PM
165kj
68rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 9:7 AM
✅
198kj
75rpm
50%
19mph
Tuesday 8/2/22 @ 5:8 PM
128kj
74rpm
42%
17mph
20 min Low Impact Ride
Camila Ramón
Monday 6/20/22 @ 8:58 AM
✅
161kj
76rpm
45%
18mph
Thursday 7/21/22 @ 8:9 PM
151kj
65rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/26/22 @ 8:48 AM
✅
207kj
76rpm
50%
20mph
Tuesday 7/5/22 @ 10:14 PM
245kj
52rpm
60%
18mph
30 min Pop Ride
Robin Arzón
Thursday 6/16/22 @ 8:57 AM
✅
263kj
81rpm
44%
19mph
Sunday 2/13/22 @ 5:3 PM
119kj
55rpm
50%
16mph
20 min Pop Ride
Robin Arzón
Monday 2/7/22 @ 9:44 AM
✅
182kj
83rpm
45%
19mph
Wednesday 9/8/21 @ 3:59 PM
103kj
45rpm
53%
15mph
20 min Pop Ride
Robin Arzón
Thursday 9/9/21 @ 10:8 AM
✅
183kj
81rpm
46%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
118 kj
Wednesday 5/10/23
✅ 186 kj
Friday 6/9/23
20 min Low Impact Ride
Alex Toussaint
130 kj
Friday 10/28/22
✅ 159 kj
Monday 1/2/23
10 min Low Impact Ride
Ben Alldis
43 kj
Monday 11/14/22
✅ 84 kj
Tuesday 12/13/22
10 min Low Impact Ride
Denis Morton
34 kj
Sunday 11/6/22
✅ 81 kj
Sunday 12/4/22
20 min Pop Ride
Cody Rigsby
165 kj
Thursday 8/11/22
✅ 198 kj
Tuesday 6/14/22
20 min Low Impact Ride
Camila Ramón
128 kj
Tuesday 8/2/22
✅ 161 kj
Monday 6/20/22
20 min Pop Ride
Cody Rigsby
151 kj
Thursday 7/21/22
✅ 207 kj
Tuesday 7/26/22
30 min Pop Ride
Robin Arzón
245 kj
Tuesday 7/5/22
✅ 263 kj
Thursday 6/16/22
20 min Pop Ride
Robin Arzón
119 kj
Sunday 2/13/22
✅ 182 kj
Monday 2/7/22
20 min Pop Ride
Robin Arzón
103 kj
Wednesday 9/8/21
✅ 183 kj
Thursday 9/9/21