Shake and Bake

Workouts

Monday 11/28/22 @ 10:39 PM
✅
109kj
83rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/30/22 @ 11:59 AM
91kj
52rpm
47%
14mph
Monday 10/24/22 @ 8:0 PM
✅
109kj
73rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 10/21/22 @ 10:42 AM
93kj
52rpm
47%
14mph
Tuesday 8/2/22 @ 4:11 AM
✅
81kj
77rpm
33%
14mph
20 min R&B Ride
Alex Toussaint
Saturday 7/16/22 @ 3:36 PM
67kj
52rpm
41%
12mph
Monday 8/1/22 @ 6:15 PM
✅
74kj
84rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/10/22 @ 12:33 PM
51kj
50rpm
44%
12mph
Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 10:8 AM
55kj
55rpm
43%
13mph
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:5 PM
60kj
49rpm
46%
13mph
Tuesday 5/18/21 @ 1:38 AM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 11:36 AM
25kj
53rpm
35%
11mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 PM
96kj
56rpm
45%
14mph
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 1:11 PM
175kj
54rpm
51%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Monday 11/28/22
91 kj
Sunday 10/30/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 109 kj
Monday 10/24/22
93 kj
Friday 10/21/22
20 min R&B Ride
Alex Toussaint
✅ 81 kj
Tuesday 8/2/22
67 kj
Saturday 7/16/22
15 min R&B Ride
Tunde Oyeneyin
✅ 74 kj
Monday 8/1/22
51 kj
Sunday 7/10/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 11/17/21
55 kj
Tuesday 7/13/21
15 min R&B Ride
Tunde Oyeneyin
✅ 81 kj
Thursday 5/27/21
60 kj
Tuesday 5/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Tuesday 5/18/21
25 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
142 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 8/22/20
96 kj
Friday 8/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Friday 7/24/20
175 kj
Sunday 6/21/20