Shake and Bake

Workouts

Tuesday 3/1/22 @ 6:9 PM
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/11/22 @ 3:42 PM
✅
57kj
79rpm
36%
15mph
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 3:54 PM
✅
216kj
78rpm
43%
17mph
Friday 3/26/21 @ 9:20 PM
70kj
60rpm
51%
17mph
10 min Climb Ride
Ally Love
Thursday 6/3/21 @ 5:29 PM
✅
96kj
74rpm
65%
19mph
Thursday 3/18/21 @ 1:42 AM
132kj
56rpm
52%
17mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/9/21 @ 8:14 PM
✅
164kj
75rpm
47%
18mph
Thursday 3/4/21 @ 9:2 PM
✅
127kj
55rpm
52%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 6:2 PM
108kj
83rpm
36%
15mph
Monday 11/16/20 @ 6:48 PM
108kj
63rpm
49%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 8:19 PM
✅
113kj
67rpm
48%
17mph
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/16/20 @ 11:5 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
50 kj
Tuesday 3/1/22
✅ 57 kj
Friday 3/11/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
187 kj
Friday 3/19/21
✅ 216 kj
Saturday 9/25/21
10 min Climb Ride
Ally Love
70 kj
Friday 3/26/21
✅ 96 kj
Thursday 6/3/21
20 min WHM: Caribbean Ride
Ally Love
132 kj
Thursday 3/18/21
✅ 164 kj
Tuesday 3/9/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 127 kj
Thursday 3/4/21
108 kj
Saturday 2/27/21
15 min R&B Ride
Alex Toussaint
108 kj
Monday 11/16/20
✅ 113 kj
Saturday 11/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Friday 5/1/20
kj
Thursday 4/16/20