Shake and Bake

Workouts

Tuesday 11/29/22 @ 2:45 AM
38kj
74rpm
33%
13mph
Extra 10: Intervals Ride
Ally Love
Saturday 12/23/23 @ 8:14 PM
✅
109kj
80rpm
48%
20mph
Sunday 7/18/21 @ 4:34 PM
107kj
73rpm
39%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 7/16/21 @ 9:39 PM
✅
165kj
66rpm
50%
18mph
Sunday 6/27/21 @ 2:46 AM
✅
55kj
73rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Thursday 7/4/19 @ 11:15 PM
314kj
52rpm
56%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/25/21 @ 4:36 PM
✅
367kj
64rpm
50%
17mph
Wednesday 4/21/21 @ 2:4 AM
131kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:1 PM
✅
142kj
67rpm
47%
17mph
Thursday 3/25/21 @ 9:16 PM
129kj
57rpm
51%
16mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 5:1 PM
✅
148kj
71rpm
45%
17mph
Thursday 7/23/20 @ 7:6 AM
✅
162kj
66rpm
51%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
Saturday 3/23/19 @ 5:51 PM
✅
216kj
73rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/18/19 @ 4:8 PM
188kj
58rpm
49%
15mph
Friday 3/1/19 @ 2:49 AM
178kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/3/19 @ 4:21 PM
✅
208kj
71rpm
44%
17mph
Saturday 1/19/19 @ 9:53 PM
180kj
69rpm
43%
16mph
30 min Hip Hop Ride
Jess King
Tuesday 1/15/19 @ 5:30 PM
✅
197kj
51rpm
50%
15mph

Workouts

Extra 10: Intervals Ride
Ally Love
38 kj
Tuesday 11/29/22
✅ 109 kj
Saturday 12/23/23
20 min HIIT Ride
Tunde Oyeneyin
107 kj
Sunday 7/18/21
✅ 165 kj
Friday 7/16/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Sunday 6/27/21
40 kj
Friday 7/16/21
45 min Tabata Ride
Robin Arzón
314 kj
Thursday 7/4/19
✅ 367 kj
Tuesday 5/25/21
20 min Hip Hop Ride
Ally Love
131 kj
Wednesday 4/21/21
✅ 142 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Ally Love
129 kj
Thursday 3/25/21
✅ 148 kj
Monday 3/15/21
20 min R&B Ride
Tunde Oyeneyin
✅ 162 kj
Thursday 7/23/20
102 kj
Monday 6/8/20
30 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Saturday 3/23/19
188 kj
Monday 3/18/19
30 min Hip Hop Ride
Robin Arzón
178 kj
Friday 3/1/19
✅ 208 kj
Thursday 1/3/19
30 min Hip Hop Ride
Jess King
180 kj
Saturday 1/19/19
✅ 197 kj
Tuesday 1/15/19