Shake and Bake

Workouts

Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
Thursday 10/15/20 @ 10:53 PM
159kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:8 AM
405kj
94rpm
48%
22mph
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:58 AM
618kj
92rpm
49%
22mph
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:17 AM
411kj
92rpm
49%
22mph
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:38 AM
604kj
90rpm
50%
22mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 11/3/19
812 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Friday 11/27/20
817 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
159 kj
Thursday 10/15/20
607 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 12/7/19
825 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
72 kj
Wednesday 5/29/19
405 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
160 kj
Wednesday 4/22/20
618 kj
Tuesday 4/23/19
30 min Power Zone Ride
Matt Wilpers
111 kj
Sunday 12/22/19
411 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 12/19/19
604 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Sunday 12/8/19
595 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 9/22/19
806 kj
Friday 9/20/19