Shake and Bake
Workouts
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Saturday 5/6/23 @ 3:8 PM
✅
501kj
89rpm
40%
18mph
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Tuesday 2/7/23 @ 6:22 PM
✅
258kj
86rpm
42%
18mph
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Wednesday 9/16/20 @ 9:55 AM
✅
336kj
79rpm
42%
17mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Friday 5/15/20 @ 11:18 AM
✅
223kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Sunday 4/19/20 @ 6:1 PM
✅
390kj
88rpm
41%
18mph
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Monday 3/30/20 @ 11:11 AM
✅
358kj
82rpm
42%
18mph
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Thursday 1/30/20 @ 11:36 AM
✅
305kj
79rpm
41%
17mph
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Friday 10/11/19 @ 10:54 AM
✅
210kj
84rpm
47%
20mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Wednesday 12/4/19 @ 11:25 AM
✅
293kj
88rpm
37%
17mph
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
Wednesday 6/19/19 @ 10:49 AM
✅
293kj
83rpm
38%
17mph
Workouts
171
kj
Saturday 10/2/21
155
kj
Tuesday 9/15/20
75
kj
Sunday 5/19/19
70
kj
Saturday 2/1/20
157
kj
Sunday 12/8/19