Shake and Bake

Workouts

Tuesday 10/25/22 @ 4:34 AM
βœ…
396kj
45rpm
80%
22mph
30 min 80s Rock Ride
Kendall Toole
Saturday 10/8/22 @ 1:0 PM
186kj
72rpm
43%
16mph
Monday 4/27/20 @ 2:54 PM
βœ…
260kj
57rpm
57%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/18/22 @ 11:37 AM
189kj
86rpm
37%
16mph
Sunday 4/3/22 @ 1:29 AM
βœ…
197kj
37rpm
82%
19mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 10:20 AM
132kj
73rpm
43%
17mph
Sunday 2/13/22 @ 2:35 AM
βœ…
208kj
53rpm
65%
20mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 11:59 AM
134kj
73rpm
43%
17mph
Thursday 2/10/22 @ 3:8 AM
βœ…
109kj
54rpm
65%
21mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 10:2 AM
59kj
71rpm
42%
16mph
Sunday 1/30/22 @ 4:46 AM
βœ…
170kj
59rpm
55%
19mph
20 min Groove Ride
Emma Lovewell
Monday 12/20/21 @ 12:2 PM
126kj
70rpm
44%
16mph
Monday 4/29/19 @ 2:26 PM
100kj
97rpm
35%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:16 PM
βœ…
111kj
78rpm
43%
18mph
Friday 10/18/19 @ 2:51 PM
βœ…
298kj
65rpm
55%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:33 AM
223kj
75rpm
44%
18mph
Monday 6/10/19 @ 1:44 PM
βœ…
125kj
64rpm
45%
16mph
20 min Pop Ride
Robin ArzΓ³n
Friday 10/19/18 @ 10:10 AM
kj
rpm
%
0mph
Sunday 3/31/19 @ 2:1 PM
βœ…
312kj
104rpm
34%
17mph
45 min Holiday Ride
Ally Love
Saturday 12/23/17 @ 11:40 AM
311kj
76rpm
43%
17mph

Workouts

30 min 80s Rock Ride
Kendall Toole
βœ… 396 kj
Tuesday 10/25/22
186 kj
Saturday 10/8/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 260 kj
Monday 4/27/20
189 kj
Monday 7/18/22
20 min Pop Punk Ride
Kendall Toole
βœ… 197 kj
Sunday 4/3/22
132 kj
Tuesday 4/27/21
20 min 2000s Ride
Kendall Toole
βœ… 208 kj
Sunday 2/13/22
134 kj
Wednesday 1/12/22
10 min Low Impact Ride
Kendall Toole
βœ… 109 kj
Thursday 2/10/22
59 kj
Monday 4/26/21
20 min Groove Ride
Emma Lovewell
βœ… 170 kj
Sunday 1/30/22
126 kj
Monday 12/20/21
15 min Groove Ride
Cody Rigsby
100 kj
Monday 4/29/19
βœ… 111 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
βœ… 298 kj
Friday 10/18/19
223 kj
Tuesday 2/4/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 125 kj
Monday 6/10/19
kj
Friday 10/19/18
45 min Holiday Ride
Ally Love
βœ… 312 kj
Sunday 3/31/19
311 kj
Saturday 12/23/17