Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:27 PM
188kj
87rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:17 AM
βœ…
204kj
83rpm
40%
17mph
Sunday 4/16/23 @ 12:21 PM
197kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:47 AM
βœ…
201kj
87rpm
38%
17mph
Monday 1/16/23 @ 3:33 PM
βœ…
270kj
79rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 11:28 AM
268kj
85rpm
37%
16mph
Monday 9/19/22 @ 2:45 PM
βœ…
288kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 10:1 AM
279kj
83rpm
38%
16mph
Wednesday 2/9/22 @ 6:40 PM
βœ…
344kj
79rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 10:47 AM
341kj
80rpm
42%
18mph
Sunday 11/29/20 @ 6:32 PM
βœ…
219kj
91rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/24/21 @ 11:3 AM
204kj
84rpm
39%
17mph
Tuesday 5/11/21 @ 1:1 PM
βœ…
215kj
87rpm
37%
17mph
30 min Power Zone Max Ride
Olivia Amato
Friday 9/3/21 @ 10:0 AM
212kj
90rpm
37%
17mph
Tuesday 5/11/21 @ 1:50 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 10:31 AM
βœ…
399kj
82rpm
39%
17mph
Thursday 2/4/21 @ 8:56 PM
523kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:36 AM
βœ…
538kj
77rpm
43%
17mph
Tuesday 10/6/20 @ 12:47 AM
βœ…
142kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
188 kj
Wednesday 3/3/21
βœ… 204 kj
Monday 6/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Sunday 4/16/23
βœ… 201 kj
Monday 5/31/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 270 kj
Monday 1/16/23
268 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Monday 9/19/22
279 kj
Friday 9/16/22
45 min Power Zone Ride
Olivia Amato
βœ… 344 kj
Wednesday 2/9/22
341 kj
Thursday 3/4/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 219 kj
Sunday 11/29/20
204 kj
Wednesday 11/24/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 215 kj
Tuesday 5/11/21
212 kj
Friday 9/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 5/11/21
βœ… 399 kj
Sunday 9/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Thursday 2/4/21
βœ… 538 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 142 kj
Tuesday 10/6/20
34 kj
Monday 6/29/20