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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
82 π₯
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 10:30 AM
171
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 1/2/23 @ 2:16 PM
β
292
kj
82
rpm
46
%
20
mph
Sunday 4/23/23 @ 11:29 AM
180
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 12:38 PM
β
429
kj
87
rpm
43
%
19
mph
Wednesday 11/9/22 @ 2:36 AM
270
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 11/5/22 @ 2:45 PM
β
454
kj
83
rpm
46
%
20
mph
Friday 5/13/22 @ 1:19 PM
277
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/2/22 @ 11:26 PM
β
459
kj
86
rpm
44
%
19
mph
Friday 5/13/22 @ 12:17 PM
288
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/17/22 @ 5:49 PM
β
465
kj
83
rpm
46
%
20
mph
Saturday 4/30/22 @ 11:2 PM
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/28/22 @ 5:59 PM
β
485
kj
78
rpm
49
%
20
mph
Friday 4/22/22 @ 1:3 PM
201
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/9/22 @ 3:37 PM
β
308
kj
84
rpm
45
%
19
mph
Wednesday 2/10/21 @ 9:14 PM
442
kj
88
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 11:4 AM
β
571
kj
84
rpm
45
%
19
mph
Monday 2/1/21 @ 10:10 PM
191
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/28/21 @ 12:11 PM
β
285
kj
88
rpm
43
%
19
mph
Tuesday 11/3/20 @ 7:42 PM
β
321
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 12:53 PM
293
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
82 π₯
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
171
kj
Wednesday 1/18/23
β
292
kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Sunday 4/23/23
β
429
kj
Sunday 9/6/20
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
270
kj
Wednesday 11/9/22
β
454
kj
Saturday 11/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Friday 5/13/22
β
459
kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
288
kj
Friday 5/13/22
β
465
kj
Sunday 4/17/22
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Saturday 4/30/22
β
485
kj
Thursday 4/28/22
30 min Power Zone Ride
Denis Morton
View Class
Share
201
kj
Friday 4/22/22
β
308
kj
Saturday 4/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Wednesday 2/10/21
β
571
kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
191
kj
Monday 2/1/21
β
285
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
321
kj
Tuesday 11/3/20
293
kj
Thursday 12/19/19
Previous Workouts
Next Workouts