Shake and Bake

Workouts

Wednesday 1/18/23 @ 10:30 AM
171kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/2/23 @ 2:16 PM
βœ…
292kj
82rpm
46%
20mph
Sunday 4/23/23 @ 11:29 AM
180kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 12:38 PM
βœ…
429kj
87rpm
43%
19mph
Wednesday 11/9/22 @ 2:36 AM
270kj
81rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:45 PM
βœ…
454kj
83rpm
46%
20mph
Friday 5/13/22 @ 1:19 PM
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 11:26 PM
βœ…
459kj
86rpm
44%
19mph
Friday 5/13/22 @ 12:17 PM
288kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 5:49 PM
βœ…
465kj
83rpm
46%
20mph
Saturday 4/30/22 @ 11:2 PM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 5:59 PM
βœ…
485kj
78rpm
49%
20mph
Friday 4/22/22 @ 1:3 PM
201kj
87rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 4/9/22 @ 3:37 PM
βœ…
308kj
84rpm
45%
19mph
Wednesday 2/10/21 @ 9:14 PM
442kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:4 AM
βœ…
571kj
84rpm
45%
19mph
Monday 2/1/21 @ 10:10 PM
191kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:11 PM
βœ…
285kj
88rpm
43%
19mph
Tuesday 11/3/20 @ 7:42 PM
βœ…
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:53 PM
293kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
171 kj
Wednesday 1/18/23
βœ… 292 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 4/23/23
βœ… 429 kj
Sunday 9/6/20
45 min Power Zone Endurance 80s Ride
Denis Morton
270 kj
Wednesday 11/9/22
βœ… 454 kj
Saturday 11/5/22
45 min Power Zone Ride
Denis Morton
277 kj
Friday 5/13/22
βœ… 459 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
288 kj
Friday 5/13/22
βœ… 465 kj
Sunday 4/17/22
45 min Power Zone Ride
Denis Morton
321 kj
Saturday 4/30/22
βœ… 485 kj
Thursday 4/28/22
30 min Power Zone Ride
Denis Morton
201 kj
Friday 4/22/22
βœ… 308 kj
Saturday 4/9/22
60 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 2/10/21
βœ… 571 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 2/1/21
βœ… 285 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 11/3/20
293 kj
Thursday 12/19/19