Shake and Bake

Workouts

Sunday 4/23/23 @ 11:29 AM
180kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 9:16 PM
271kj
86rpm
37%
16mph
Monday 12/19/22 @ 4:18 PM
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 9:26 PM
209kj
85rpm
39%
17mph
Sunday 5/1/22 @ 5:40 PM
308kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/23/21 @ 7:7 PM
342kj
76rpm
41%
16mph
Tuesday 11/9/21 @ 1:28 PM
234kj
76rpm
45%
18mph
30 min Silk Sonic Ride
Cliff Dwenger
Sunday 5/30/21 @ 5:54 PM
161kj
72rpm
40%
15mph
Sunday 10/24/21 @ 3:12 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/21/21 @ 1:43 PM
329kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 12:36 PM
189kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/7/21 @ 3:26 AM
214kj
90rpm
38%
17mph
Monday 2/22/21 @ 4:22 PM
415kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:20 PM
474kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 5:41 PM
306kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 5:23 PM
332kj
92rpm
38%
17mph
Monday 2/1/21 @ 10:10 PM
191kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 8:7 PM
199kj
88rpm
38%
17mph
Tuesday 11/3/20 @ 7:42 PM
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 8:32 PM
250kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 4/23/23
271 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Denis Morton
181 kj
Monday 12/19/22
209 kj
Friday 7/30/21
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Sunday 5/1/22
342 kj
Friday 4/23/21
30 min Silk Sonic Ride
Cliff Dwenger
234 kj
Tuesday 11/9/21
161 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
319 kj
Sunday 10/24/21
329 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 10/7/20
214 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 2/22/21
474 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
306 kj
Wednesday 2/3/21
332 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 2/1/21
199 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 11/3/20
250 kj
Sunday 12/20/20