Shake and Bake

Workouts

Tuesday 8/16/22 @ 12:19 PM
✅
302kj
0rpm
0%
0mph
30 min Future Ride
Alex Toussaint
Tuesday 11/15/22 @ 12:1 AM
68kj
30rpm
54%
11mph
Wednesday 3/9/22 @ 12:3 AM
✅
324kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:7 PM
67kj
36rpm
45%
10mph
Friday 4/10/20 @ 11:19 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 11:29 AM
✅
82kj
40rpm
45%
11mph
Tuesday 9/1/20 @ 11:22 PM
✅
430kj
0rpm
0%
0mph
45 min Pop Ride
Hannah Frankson
Tuesday 8/18/20 @ 12:56 PM
71kj
31rpm
42%
8mph
Monday 7/6/20 @ 8:43 PM
✅
323kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:30 PM
61kj
36rpm
44%
10mph
Sunday 6/7/20 @ 2:35 PM
✅
296kj
0rpm
0%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 7:59 PM
56kj
32rpm
46%
9mph
Thursday 6/4/20 @ 11:43 PM
✅
342kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 3:46 PM
60kj
35rpm
45%
10mph
Thursday 5/21/20 @ 4:20 PM
✅
286kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Friday 3/6/20 @ 5:36 PM
✅
464kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/6/20 @ 11:46 AM
62kj
34rpm
45%
9mph

Workouts

30 min Future Ride
Alex Toussaint
✅ 302 kj
Tuesday 8/16/22
68 kj
Tuesday 11/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Wednesday 3/9/22
67 kj
Thursday 3/3/22
30 min Pitbull Ride
Ally Love
kj
Friday 4/10/20
✅ 82 kj
Tuesday 10/15/19
45 min Pop Ride
Hannah Frankson
✅ 430 kj
Tuesday 9/1/20
71 kj
Tuesday 8/18/20
30 min HIIT & Hills Ride
Ally Love
✅ 323 kj
Monday 7/6/20
61 kj
Monday 12/2/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 296 kj
Sunday 6/7/20
56 kj
Tuesday 2/11/20
30 min HIIT & Hills Ride
Ally Love
✅ 342 kj
Thursday 6/4/20
60 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Thursday 5/21/20
65 kj
Tuesday 4/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Sunday 3/15/20
140 kj
Saturday 3/14/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 464 kj
Friday 3/6/20
62 kj
Friday 3/6/20