Shake and Bake
VS
Workouts
Saturday 1/15/22 @ 5:45 PM
535kj
70rpm
50%
19mph
Friday 1/19/24 @ 11:10 AM
✅
809kj
84rpm
52%
22mph
Saturday 12/18/21 @ 5:5 PM
562kj
71rpm
50%
19mph
Saturday 7/9/22 @ 1:34 PM
✅
869kj
84rpm
52%
23mph
Wednesday 6/15/22 @ 2:1 PM
214kj
80rpm
42%
17mph
Friday 4/22/22 @ 10:49 AM
✅
362kj
91rpm
46%
21mph
Tuesday 1/25/22 @ 3:29 PM
384kj
71rpm
48%
18mph
Friday 1/28/22 @ 11:23 AM
✅
632kj
85rpm
51%
22mph
Wednesday 7/21/21 @ 1:47 PM
233kj
75rpm
45%
18mph
Saturday 7/17/21 @ 10:41 AM
✅
386kj
91rpm
47%
22mph
Sunday 10/27/19 @ 4:22 PM
51kj
74rpm
38%
15mph
Monday 9/23/19 @ 1:27 PM
✅
91kj
79rpm
46%
19mph
Monday 2/1/21 @ 3:7 PM
✅
441kj
72rpm
50%
19mph
Friday 1/29/21 @ 10:47 AM
408kj
0rpm
0%
0mph
Sunday 5/5/19 @ 4:48 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 10:43 AM
✅
kj
rpm
%
0mph
Monday 11/16/20 @ 3:23 PM
✅
462kj
75rpm
50%
20mph
Thursday 12/5/19 @ 10:19 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 2:22 PM
✅
413kj
81rpm
45%
19mph
Thursday 5/30/19 @ 9:58 AM
kj
rpm
%
0mph
1_littlevictory
#PDX Beaverton, OR
191
🔥
VS
crave2move
Charm City, MD.
181
Workouts
535
kj
Saturday 1/15/22
214
kj
Wednesday 6/15/22
233
kj
Wednesday 7/21/21
kj
Thursday 5/30/19