Shake and Bake
Workouts
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Friday 1/1/21 @ 5:11 PM
✅
56kj
79rpm
38%
16mph
Saturday 1/2/21 @ 6:44 PM
49kj
76rpm
37%
15mph
Wednesday 12/2/20 @ 12:47 PM
✅
142kj
84rpm
33%
14mph
Wednesday 3/4/20 @ 10:34 PM
103kj
74rpm
32%
13mph
Wednesday 9/9/20 @ 11:58 AM
140kj
86rpm
33%
15mph
Sunday 11/22/20 @ 10:40 PM
✅
165kj
79rpm
37%
15mph
Monday 10/26/20 @ 12:9 PM
144kj
84rpm
34%
15mph
Saturday 10/3/20 @ 4:1 PM
✅
175kj
87rpm
35%
16mph
Friday 10/2/20 @ 3:35 PM
✅
127kj
78rpm
40%
17mph
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
Sunday 8/30/20 @ 3:0 PM
302kj
85rpm
35%
15mph
Monday 9/21/20 @ 5:16 PM
✅
358kj
85rpm
37%
16mph
Thursday 8/27/20 @ 8:23 PM
126kj
94rpm
30%
14mph
Monday 8/10/20 @ 3:38 PM
✅
156kj
89rpm
33%
15mph
Wednesday 7/29/20 @ 11:36 AM
228kj
79rpm
37%
15mph
Saturday 7/25/20 @ 2:26 PM
✅
271kj
90rpm
36%
16mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Thursday 4/16/20 @ 10:23 PM
✅
191kj
71rpm
43%
17mph
Workouts
103
kj
Wednesday 3/4/20
140
kj
Wednesday 9/9/20
144
kj
Monday 10/26/20
302
kj
Sunday 8/30/20
126
kj
Thursday 8/27/20
228
kj
Wednesday 7/29/20