Shake and Bake
Workouts
Sunday 10/30/22 @ 2:15 PM
217kj
68rpm
46%
17mph
Thursday 11/3/22 @ 5:55 PM
✅
294kj
75rpm
49%
19mph
Monday 1/17/22 @ 4:38 PM
106kj
82rpm
30%
13mph
Friday 12/31/21 @ 5:5 PM
✅
329kj
80rpm
48%
20mph
Saturday 3/6/21 @ 4:5 PM
138kj
68rpm
40%
13mph
Tuesday 3/16/21 @ 12:49 PM
✅
405kj
82rpm
52%
22mph
Thursday 12/17/20 @ 12:41 PM
134kj
82rpm
34%
14mph
Saturday 12/26/20 @ 6:42 PM
✅
329kj
82rpm
48%
20mph
Friday 8/21/20 @ 4:23 PM
137kj
64rpm
40%
13mph
Tuesday 6/23/20 @ 1:21 PM
✅
369kj
80rpm
51%
21mph
Thursday 7/9/20 @ 12:15 PM
145kj
77rpm
37%
15mph
Thursday 7/9/20 @ 1:51 PM
✅
306kj
78rpm
48%
19mph
Wednesday 7/8/20 @ 2:0 PM
143kj
87rpm
33%
15mph
Friday 6/26/20 @ 2:3 PM
✅
368kj
80rpm
50%
21mph
Friday 4/3/20 @ 1:30 PM
137kj
72rpm
38%
14mph
Tuesday 3/17/20 @ 4:2 PM
✅
314kj
78rpm
49%
20mph
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
Wednesday 3/25/20 @ 2:48 PM
✅
404kj
84rpm
51%
22mph
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
Saturday 1/11/20 @ 3:16 PM
✅
362kj
82rpm
49%
21mph
Workouts
106
kj
Monday 1/17/22
138
kj
Saturday 3/6/21
134
kj
Thursday 12/17/20
143
kj
Wednesday 7/8/20
117
kj
Thursday 1/9/20
133
kj
Friday 1/24/20