Shake and Bake

Workouts

Friday 6/30/23 @ 4:1 AM
βœ…
541kj
76rpm
52%
21mph
45 min Power Zone Endurance
Denis Morton
Thursday 9/7/23 @ 7:49 PM
321kj
105rpm
34%
17mph
Friday 5/26/23 @ 5:36 PM
βœ…
731kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/21/23 @ 3:20 PM
674kj
88rpm
46%
21mph
Thursday 6/3/21 @ 1:5 AM
βœ…
314kj
84rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 9/13/22 @ 7:14 PM
278kj
84rpm
44%
19mph
Monday 7/25/22 @ 1:6 PM
βœ…
415kj
79rpm
54%
22mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/27/20 @ 8:26 PM
403kj
91rpm
47%
21mph
Saturday 7/18/20 @ 4:25 PM
βœ…
108kj
85rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 2/10/23 @ 8:41 PM
104kj
77rpm
42%
17mph
Friday 7/22/22 @ 12:33 PM
βœ…
291kj
81rpm
55%
23mph
20 min HIIT Ride
Kendall Toole
Monday 10/17/22 @ 7:25 PM
282kj
82rpm
53%
22mph
Monday 12/13/21 @ 3:54 PM
βœ…
477kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/3/22 @ 7:40 PM
459kj
99rpm
41%
20mph
Saturday 2/27/21 @ 2:57 PM
183kj
74rpm
54%
21mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/8/22 @ 8:18 PM
βœ…
203kj
82rpm
52%
22mph
Monday 7/12/21 @ 12:38 PM
βœ…
380kj
84rpm
51%
22mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 1/2/21 @ 1:18 PM
341kj
91rpm
46%
20mph
Sunday 1/17/21 @ 5:18 PM
βœ…
146kj
87rpm
45%
20mph
15 min Low Impact Ride
Kendall Toole
Saturday 12/19/20 @ 2:28 PM
79kj
80rpm
38%
15mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 541 kj
Friday 6/30/23
321 kj
Thursday 9/7/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 731 kj
Friday 5/26/23
674 kj
Wednesday 6/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 314 kj
Thursday 6/3/21
278 kj
Tuesday 9/13/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 415 kj
Monday 7/25/22
403 kj
Monday 7/27/20
15 min Low Impact Ride
Emma Lovewell
βœ… 108 kj
Saturday 7/18/20
104 kj
Friday 2/10/23
20 min HIIT Ride
Kendall Toole
βœ… 291 kj
Friday 7/22/22
282 kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 477 kj
Monday 12/13/21
459 kj
Monday 10/3/22
15 min HIIT Ride
Kendall Toole
183 kj
Saturday 2/27/21
βœ… 203 kj
Tuesday 3/8/22
30 min Power Zone EDM Ride
Olivia Amato
βœ… 380 kj
Monday 7/12/21
341 kj
Saturday 1/2/21
15 min Low Impact Ride
Kendall Toole
βœ… 146 kj
Sunday 1/17/21
79 kj
Saturday 12/19/20