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Shake and Bake
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
Friday 6/30/23 @ 4:1 AM
β
541
kj
76
rpm
52
%
21
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Thursday 9/7/23 @ 7:49 PM
321
kj
105
rpm
34
%
17
mph
Friday 5/26/23 @ 5:36 PM
β
731
kj
79
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/21/23 @ 3:20 PM
674
kj
88
rpm
46
%
21
mph
Thursday 6/3/21 @ 1:5 AM
β
314
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 9/13/22 @ 7:14 PM
278
kj
84
rpm
44
%
19
mph
Monday 7/25/22 @ 1:6 PM
β
415
kj
79
rpm
54
%
22
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Monday 7/27/20 @ 8:26 PM
403
kj
91
rpm
47
%
21
mph
Saturday 7/18/20 @ 4:25 PM
β
108
kj
85
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 2/10/23 @ 8:41 PM
104
kj
77
rpm
42
%
17
mph
Friday 7/22/22 @ 12:33 PM
β
291
kj
81
rpm
55
%
23
mph
20 min HIIT Ride
Kendall Toole
View Class
Share
Monday 10/17/22 @ 7:25 PM
282
kj
82
rpm
53
%
22
mph
Monday 12/13/21 @ 3:54 PM
β
477
kj
80
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/3/22 @ 7:40 PM
459
kj
99
rpm
41
%
20
mph
Saturday 2/27/21 @ 2:57 PM
183
kj
74
rpm
54
%
21
mph
15 min HIIT Ride
Kendall Toole
View Class
Share
Tuesday 3/8/22 @ 8:18 PM
β
203
kj
82
rpm
52
%
22
mph
Monday 7/12/21 @ 12:38 PM
β
380
kj
84
rpm
51
%
22
mph
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
Saturday 1/2/21 @ 1:18 PM
341
kj
91
rpm
46
%
20
mph
Sunday 1/17/21 @ 5:18 PM
β
146
kj
87
rpm
45
%
20
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 12/19/20 @ 2:28 PM
79
kj
80
rpm
38
%
15
mph
Previous Workouts
Next Workouts
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
541
kj
Friday 6/30/23
321
kj
Thursday 9/7/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
731
kj
Friday 5/26/23
674
kj
Wednesday 6/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
314
kj
Thursday 6/3/21
278
kj
Tuesday 9/13/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
415
kj
Monday 7/25/22
403
kj
Monday 7/27/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
108
kj
Saturday 7/18/20
104
kj
Friday 2/10/23
20 min HIIT Ride
Kendall Toole
View Class
Share
β
291
kj
Friday 7/22/22
282
kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
477
kj
Monday 12/13/21
459
kj
Monday 10/3/22
15 min HIIT Ride
Kendall Toole
View Class
Share
183
kj
Saturday 2/27/21
β
203
kj
Tuesday 3/8/22
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
β
380
kj
Monday 7/12/21
341
kj
Saturday 1/2/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
146
kj
Sunday 1/17/21
79
kj
Saturday 12/19/20
Previous Workouts
Next Workouts