Shake and Bake
Workouts
Friday 4/21/23 @ 2:8 AM
✅
522kj
77rpm
51%
21mph
Saturday 10/8/22 @ 7:1 AM
445kj
89rpm
43%
20mph
Friday 6/30/23 @ 4:1 AM
✅
541kj
76rpm
52%
21mph
Tuesday 9/12/23 @ 3:15 PM
380kj
87rpm
41%
19mph
Saturday 8/6/22 @ 2:1 PM
✅
1052kj
78rpm
52%
21mph
Monday 3/8/21 @ 8:17 AM
693kj
88rpm
40%
18mph
Friday 4/15/22 @ 12:21 PM
✅
484kj
82rpm
48%
20mph
Tuesday 10/12/21 @ 7:17 PM
441kj
90rpm
43%
20mph
Friday 12/17/21 @ 1:1 PM
286kj
87rpm
52%
23mph
Wednesday 7/21/21 @ 7:45 PM
✅
295kj
90rpm
51%
23mph
Monday 12/6/21 @ 1:19 PM
✅
532kj
80rpm
50%
21mph
Thursday 7/8/21 @ 7:36 PM
447kj
88rpm
43%
19mph
Saturday 12/4/21 @ 2:16 PM
✅
641kj
81rpm
48%
20mph
Tuesday 7/6/21 @ 3:46 PM
614kj
94rpm
43%
20mph
Monday 7/12/21 @ 12:38 PM
✅
380kj
84rpm
51%
22mph
Saturday 1/2/21 @ 3:47 PM
339kj
90rpm
45%
21mph
Monday 5/31/21 @ 1:37 PM
✅
483kj
84rpm
47%
20mph
Wednesday 4/28/21 @ 6:8 PM
462kj
92rpm
43%
20mph
Tuesday 9/15/20 @ 2:55 PM
✅
166kj
82rpm
44%
19mph
Tuesday 11/3/20 @ 4:28 PM
101kj
85rpm
34%
15mph
Workouts
445
kj
Saturday 10/8/22
693
kj
Monday 3/8/21
441
kj
Tuesday 10/12/21
614
kj
Tuesday 7/6/21