Shake and Bake
Workouts
Saturday 4/22/23 @ 5:16 PM
131kj
75rpm
46%
19mph
Thursday 5/18/23 @ 11:5 PM
✅
133kj
80rpm
45%
19mph
Saturday 1/7/23 @ 3:15 PM
✅
252kj
80rpm
52%
22mph
Wednesday 12/28/22 @ 8:26 PM
190kj
83rpm
45%
19mph
Wednesday 11/23/22 @ 2:20 PM
✅
466kj
78rpm
58%
24mph
Thursday 11/24/22 @ 8:57 PM
273kj
78rpm
46%
19mph
Tuesday 11/1/22 @ 11:48 AM
✅
437kj
83rpm
54%
23mph
Thursday 9/29/22 @ 10:58 PM
276kj
75rpm
48%
19mph
Thursday 4/28/22 @ 12:17 AM
156kj
80rpm
43%
18mph
Sunday 5/15/22 @ 10:20 PM
✅
156kj
78rpm
44%
18mph
Monday 2/14/22 @ 1:36 PM
✅
262kj
81rpm
53%
22mph
Sunday 2/13/22 @ 10:1 PM
207kj
79rpm
49%
20mph
Friday 1/14/22 @ 5:29 PM
✅
228kj
77rpm
51%
21mph
Saturday 1/15/22 @ 8:33 PM
185kj
81rpm
46%
19mph
Thursday 10/7/21 @ 12:41 PM
✅
269kj
82rpm
53%
22mph
Monday 12/6/21 @ 11:31 PM
177kj
83rpm
43%
19mph
Friday 12/18/20 @ 2:34 PM
✅
390kj
76rpm
55%
22mph
Thursday 11/26/20 @ 12:45 AM
265kj
84rpm
43%
19mph
Sunday 10/4/20 @ 2:41 PM
✅
165kj
81rpm
43%
18mph
Monday 7/27/20 @ 10:47 PM
163kj
86rpm
43%
19mph