Shake and Bake
Workouts
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Sunday 12/1/19 @ 10:23 PM
✅
304kj
83rpm
37%
16mph
Friday 7/24/20 @ 3:25 PM
255kj
86rpm
36%
16mph
Monday 7/27/20 @ 8:57 PM
✅
319kj
84rpm
39%
17mph
Sunday 11/22/20 @ 6:6 PM
351kj
81rpm
38%
16mph
Friday 11/20/20 @ 12:19 PM
✅
415kj
79rpm
41%
17mph
Thursday 10/29/20 @ 9:29 PM
88kj
86rpm
36%
16mph
Wednesday 3/18/20 @ 5:12 PM
✅
90kj
81rpm
38%
16mph
Wednesday 10/7/20 @ 9:34 PM
248kj
88rpm
34%
15mph
Friday 10/2/20 @ 1:30 PM
✅
268kj
87rpm
30%
14mph
Monday 8/31/20 @ 10:21 PM
227kj
86rpm
34%
15mph
Wednesday 9/2/20 @ 12:38 PM
✅
303kj
85rpm
38%
17mph
Monday 5/25/20 @ 7:36 PM
144kj
90rpm
32%
15mph
Monday 8/31/20 @ 11:26 AM
✅
193kj
83rpm
38%
16mph
Sunday 7/19/20 @ 3:52 PM
450kj
85rpm
34%
15mph
Friday 7/17/20 @ 10:35 AM
✅
615kj
80rpm
40%
17mph
Wednesday 7/15/20 @ 10:18 PM
229kj
90rpm
32%
15mph
Wednesday 7/17/19 @ 11:0 AM
✅
276kj
83rpm
37%
16mph
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph
Thursday 6/6/19 @ 10:44 AM
✅
86kj
86rpm
36%
16mph
Workouts
351
kj
Sunday 11/22/20
227
kj
Monday 8/31/20
144
kj
Monday 5/25/20
450
kj
Sunday 7/19/20
229
kj
Wednesday 7/15/20