Shake and Bake

Workouts

Monday 12/25/23 @ 5:40 PM
✅
250kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/24/23 @ 3:56 PM
216kj
46rpm
49%
13mph
Monday 10/9/23 @ 4:29 PM
✅
171kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/17/23 @ 11:13 AM
121kj
53rpm
44%
13mph
Thursday 6/1/23 @ 4:24 PM
✅
243kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/11/23 @ 11:4 AM
144kj
39rpm
44%
10mph
Wednesday 3/1/23 @ 5:7 PM
✅
195kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 1:3 PM
129kj
60rpm
42%
14mph
Saturday 3/4/23 @ 5:46 PM
159kj
71rpm
40%
15mph
45 min 90s Ride
Cody Rigsby
Wednesday 2/1/23 @ 12:35 PM
✅
224kj
58rpm
45%
15mph
Monday 6/20/22 @ 4:29 PM
✅
202kj
72rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Tuesday 5/10/22 @ 11:31 AM
152kj
51rpm
47%
14mph
Monday 3/28/22 @ 4:6 PM
✅
257kj
66rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/29/22 @ 11:30 AM
173kj
42rpm
45%
11mph
Friday 11/12/21 @ 5:12 PM
✅
194kj
76rpm
42%
17mph
30 min 80s Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 12:1 PM
135kj
64rpm
41%
14mph
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/4/21 @ 11:16 AM
109kj
48rpm
42%
11mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 11:34 AM
190kj
71rpm
44%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Monday 12/25/23
216 kj
Sunday 12/24/23
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Monday 10/9/23
121 kj
Tuesday 10/17/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Thursday 6/1/23
144 kj
Thursday 5/11/23
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/1/23
129 kj
Tuesday 3/7/23
45 min 90s Ride
Cody Rigsby
159 kj
Saturday 3/4/23
✅ 224 kj
Wednesday 2/1/23
30 min HIIT Ride
Cody Rigsby
✅ 202 kj
Monday 6/20/22
152 kj
Tuesday 5/10/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Monday 3/28/22
173 kj
Tuesday 3/29/22
30 min 80s Ride: Live from LA
Cody Rigsby
✅ 194 kj
Friday 11/12/21
135 kj
Wednesday 11/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Monday 6/21/21
109 kj
Monday 10/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 9/10/20
190 kj
Tuesday 9/15/20