Shake and Bake
Workouts
Saturday 7/1/23 @ 5:29 PM
185kj
72rpm
42%
16mph
Thursday 6/29/23 @ 1:32 PM
✅
245kj
72rpm
46%
18mph
Wednesday 8/31/22 @ 4:23 PM
184kj
76rpm
40%
16mph
Sunday 7/31/22 @ 3:16 PM
✅
246kj
77rpm
46%
18mph
Monday 2/8/21 @ 6:49 PM
198kj
76rpm
42%
17mph
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Tuesday 12/24/19 @ 4:42 PM
199kj
78rpm
42%
17mph
Friday 12/20/19 @ 4:25 PM
✅
270kj
79rpm
46%
19mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
Wednesday 4/1/20 @ 4:22 PM
✅
268kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph
Monday 12/30/19 @ 4:23 PM
198kj
79rpm
41%
17mph
Tuesday 12/24/19 @ 2:26 PM
✅
275kj
82rpm
46%
19mph
Friday 2/8/19 @ 5:25 PM
198kj
80rpm
41%
17mph
Thursday 2/21/19 @ 1:46 PM
✅
279kj
88rpm
44%
19mph
Workouts
185
kj
Saturday 7/1/23
192
kj
Friday 4/17/20
268
kj
Tuesday 3/31/20