Shake and Bake
Workouts
Thursday 8/20/20 @ 6:1 PM
✅
326kj
75rpm
62%
24mph
Tuesday 10/17/23 @ 3:19 PM
306kj
99rpm
48%
23mph
Saturday 2/22/20 @ 4:6 PM
245kj
91rpm
48%
21mph
Monday 8/28/23 @ 3:29 PM
✅
333kj
99rpm
50%
24mph
Tuesday 9/15/20 @ 9:18 PM
✅
204kj
85rpm
53%
22mph
Wednesday 2/1/23 @ 8:49 PM
131kj
82rpm
44%
19mph
Monday 10/7/19 @ 9:43 PM
✅
173kj
80rpm
63%
25mph
Thursday 10/27/22 @ 7:32 PM
130kj
74rpm
56%
22mph
Monday 8/12/19 @ 11:8 AM
180kj
83rpm
52%
21mph
Tuesday 10/11/22 @ 7:24 PM
✅
187kj
82rpm
52%
22mph
Saturday 8/10/19 @ 7:25 PM
✅
127kj
89rpm
49%
22mph
Monday 7/11/22 @ 7:57 PM
118kj
92rpm
46%
21mph
Thursday 2/11/21 @ 7:24 PM
51kj
77rpm
38%
15mph
Wednesday 2/10/21 @ 9:8 PM
✅
102kj
94rpm
43%
20mph
Monday 7/27/20 @ 4:14 PM
✅
305kj
81rpm
58%
23mph
Thursday 7/30/20 @ 7:9 PM
212kj
79rpm
49%
20mph
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
Thursday 4/30/20 @ 8:8 PM
217kj
92rpm
45%
21mph
Tuesday 7/16/19 @ 10:40 AM
✅
226kj
83rpm
56%
23mph
Wednesday 2/26/20 @ 9:1 PM
166kj
76rpm
52%
21mph