Shake and Bake
Workouts
Monday 4/19/21 @ 6:12 PM
✅
31kj
66rpm
33%
12mph
Wednesday 11/9/22 @ 3:25 PM
22kj
26rpm
59%
10mph
Thursday 1/23/20 @ 11:57 AM
✅
609kj
78rpm
56%
22mph
Monday 3/29/21 @ 12:11 PM
73kj
32rpm
42%
8mph
Wednesday 1/6/21 @ 1:20 PM
✅
34kj
79rpm
30%
13mph
Wednesday 12/2/20 @ 9:6 PM
23kj
37rpm
45%
10mph
Sunday 5/3/20 @ 9:58 PM
✅
401kj
83rpm
53%
22mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Thursday 2/6/20 @ 12:26 PM
✅
430kj
82rpm
57%
23mph
Friday 2/7/20 @ 11:49 AM
55kj
32rpm
46%
9mph
Tuesday 1/14/20 @ 12:11 PM
✅
345kj
79rpm
49%
20mph
Tuesday 1/14/20 @ 12:6 PM
94kj
38rpm
45%
11mph
Sunday 10/27/19 @ 8:36 PM
✅
175kj
79rpm
65%
25mph
Friday 1/10/20 @ 11:26 AM
23kj
38rpm
44%
10mph
Wednesday 11/6/19 @ 11:45 AM
✅
617kj
80rpm
56%
22mph
Tuesday 11/5/19 @ 3:52 PM
78kj
35rpm
43%
9mph
Saturday 9/7/19 @ 2:35 PM
✅
238kj
92rpm
53%
23mph
Wednesday 5/29/19 @ 10:7 PM
38kj
39rpm
46%
11mph
Friday 8/9/19 @ 7:44 PM
✅
315kj
80rpm
60%
24mph
Thursday 8/8/19 @ 8:30 PM
81kj
52rpm
45%
14mph