Shake and Bake

Workouts

Monday 3/29/21 @ 9:56 PM
βœ…
455kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:44 AM
431kj
80rpm
47%
19mph
Tuesday 3/23/21 @ 10:14 PM
βœ…
416kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 10:18 AM
351kj
87rpm
40%
18mph
Thursday 3/18/21 @ 9:53 PM
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:52 PM
βœ…
436kj
80rpm
47%
20mph
Monday 11/23/20 @ 10:30 PM
βœ…
411kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:32 AM
402kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 10:52 PM
375kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:24 AM
βœ…
391kj
84rpm
43%
19mph
Thursday 10/8/20 @ 9:34 PM
489kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:30 AM
βœ…
530kj
84rpm
42%
18mph
Tuesday 7/14/20 @ 9:51 PM
422kj
81rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:32 AM
βœ…
482kj
82rpm
41%
17mph
Tuesday 5/26/20 @ 10:8 PM
191kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:22 AM
βœ…
233kj
86rpm
40%
18mph
Saturday 6/13/20 @ 2:2 PM
411kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:41 AM
βœ…
493kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 10:28 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:13 AM
βœ…
370kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Monday 3/29/21
431 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Tuesday 3/23/21
351 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Thursday 3/18/21
βœ… 436 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 11/23/20
402 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Wednesday 11/11/20
βœ… 391 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Thursday 10/8/20
βœ… 530 kj
Wednesday 10/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
422 kj
Tuesday 7/14/20
βœ… 482 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 5/26/20
βœ… 233 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 6/13/20
βœ… 493 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 6/2/20
βœ… 370 kj
Tuesday 6/2/20