Ricky
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Shake and Bake
157halfmarathon
New Jersey
29
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
45 π₯
Beat 157halfmarathon
Workouts
Previous Workouts
Next Workouts
Monday 3/29/21 @ 9:56 PM
β
455
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/6/19 @ 12:44 AM
431
kj
80
rpm
47
%
19
mph
Tuesday 3/23/21 @ 10:14 PM
β
416
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/28/20 @ 10:18 AM
351
kj
87
rpm
40
%
18
mph
Thursday 3/18/21 @ 9:53 PM
426
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 4:52 PM
β
436
kj
80
rpm
47
%
20
mph
Monday 11/23/20 @ 10:30 PM
β
411
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 10:32 AM
402
kj
83
rpm
42
%
18
mph
Wednesday 11/11/20 @ 10:52 PM
375
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/23/20 @ 11:24 AM
β
391
kj
84
rpm
43
%
19
mph
Thursday 10/8/20 @ 9:34 PM
489
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 9:30 AM
β
530
kj
84
rpm
42
%
18
mph
Tuesday 7/14/20 @ 9:51 PM
422
kj
81
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 9:32 AM
β
482
kj
82
rpm
41
%
17
mph
Tuesday 5/26/20 @ 10:8 PM
191
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 11:22 AM
β
233
kj
86
rpm
40
%
18
mph
Saturday 6/13/20 @ 2:2 PM
411
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 9:41 AM
β
493
kj
85
rpm
42
%
18
mph
Tuesday 6/2/20 @ 10:28 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:13 AM
β
370
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
157halfmarathon
New Jersey
29
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
45 π₯
Beat 157halfmarathon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
455
kj
Monday 3/29/21
431
kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
416
kj
Tuesday 3/23/21
351
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
426
kj
Thursday 3/18/21
β
436
kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 11/23/20
402
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
375
kj
Wednesday 11/11/20
β
391
kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
489
kj
Thursday 10/8/20
β
530
kj
Wednesday 10/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
422
kj
Tuesday 7/14/20
β
482
kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Tuesday 5/26/20
β
233
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Saturday 6/13/20
β
493
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 6/2/20
β
370
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts